What is Gong Bath

A 60-minute Gong Bath is a deeply relaxing sound experience guided by the vibrations of the gong. As the gong is played, layers of rich overtones spread through the space like gentle waves of sound surrounding the body. These vibrations naturally work with the nervous system, allowing the brain to shift from active Beta waves (associated with focus, thinking and stress) into calmer Alpha waves, and sometimes into Theta waves — a state linked with meditation and deep rest.

This can be especially helpful for easing anxiety, improving sleep, and reducing stress, allowing a busy mind to finally slow down and settle.

Unlike sight, smell or touch — which we can consciously ignore — our ears cannot be closed. Sound waves travel freely through space and through the body’s water and are received instantly by the nervous system. For this reason, sound often touches us more quickly and more deeply than conscious thought, gently releasing tension, calming the mind, and soothing the heart.

You simply lie down and listen, allowing the sound to carry away accumulated stress and fatigue. This class offers a soft, safe and effortless space for rest — ideal for those feeling busy, tense, or mentally overactive, or for anyone wishing to give themselves a moment of stillness. Many people describe the experience as waking from a deep and sweet rest: the body feels lighter, the mind more settled, and the head clearer.

No prior experience is needed — only a willingness to relax, to listen, and to open a quiet space for yourself.

You may find this session supportive if you recognise yourself in any of these:

Some people come from high-pressure or fast-paced work environments —

such as corporate offices, education, healthcare, creative or service-based roles — where the mind is constantly alert, and the body rarely has a chance to fully rest.

Some arrive because their body feels tired, but their mind cannot slow down at night, even after a long day. Others come during periods of change, moving house, changing jobs, or carrying emotional weight that has not yet found words.

Some come simply because life feels fast, and they miss the feeling of being able to lie down, listen, and rest without needing to do anything.

Whether you arrive from a busy workplace, a demanding role,

or a season of quiet fatigue. This session offers a pause — a moment where nothing is required of you, and where the body is invited to settle in its own way.