90-Min "Fascia + Sound" Release & Reset Journey

Give yourself permission to pause. Rest is not a luxury—it’s maintenance.

In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery.

▪️ Best for: Chronic muscle stiffness, physical stagnation, emotional exhaustion, and those needing a complete mind-body reset.

▪️ Designed to bridge active release and deep sound immersion: A unique 90-minute collaboration blending targeted fascia stretching with full-spectrum gong frequencies to release physical holding patterns and soothe an overstimulated nervous system.

We often try to fix mental fatigue by simply sitting still, forgetting that our physical bodies quietly hoard the tension of every rushed deadline and anxious hour. Physical tightness and mental exhaustion are two sides of the same coin. Jane partners with professional movement coach Ruby to present a distinctive 90-minute immersion, pairing purposeful structural stretching with the enveloping resonance of the gong to reset you completely from the inside out.

This session is for you if

• You feel chronic tightness, knots, or physical holding patterns locked into your shoulders, hips, and spine from desk work or daily strain.

• You want an integrated session that uses both physical movement and deep acoustic immersion to unwind.

• You find that standard resting or stretching alone isn't enough to clear the heavy, stagnant feeling in your body.

• You want a dedicated sanctuary to release physical armor and mental static in one seamless flow.

What to expect

• Part 1: Deep Fascia Release & Stretching (45 mins) — Led by Ruby

  Guided by professional instructor Ruby, this session targets the connective tissue web that binds and restricts movement. Through deliberate, slow-flow stretches, you will unlock stubborn physical blind spots, improve joint mobility, and peel away the hidden layers of physical burden you didn't realize you were carrying.

• Part 2: Immersive Gong Sound Journey (45 mins) — Led by Jane

  Transitioning from movement into complete surrender, Jane guides you into a restorative sound bath. As the gong's rich, rolling waves wash through the body, they soothe an overstimulated nervous system, dissolve mental clutter, and ground your entire system into quiet stillness.

Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

 Unbinds Connective Tissue: Targeted fascia work melts micro-adhesions in the body's fascial lines, restoring fluid movement and relieving chronic somatic holding.

Frequency Entrainment for the Nervous System: The gong’s full-spectrum acoustic waves synchronize with brainwave activity, transitioning you out of fight-or-flight and into profound rest.

The Power of Synergy: Movement prepares the vessel by waking up stagnant tissue; sound completes the cycle by calming the mind and integrating the physical release on a cellular level.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

90分鐘「Fascia + Sound」深層筋膜釋放與聲療之旅

給自己一個暫停的理由。休息不是奢華，而是身心的日常維護。

在節奏緊湊的都市生活中，要找到片刻真正的寧靜往往並不容易。持續多工處理、螢幕疲勞與日常壓力，讓我們的神經系統長期處於緊繃狀態，難以獲得真正的深度修復。

▪️ 適合對象： 長期肌肉僵硬、身體循環滯礙、精神心力交瘁，渴望由內而外徹底重置者。

▪️ 結合主動伸展與深層聲療的獨特體驗： 結合「精準筋膜伸展 × 全頻銅鑼浴」的 90 分鐘完整旅程，從物理結構的解鎖到神經系統的安撫，帶你卸下沉重的身心包袱。

我們經常試圖透過單純的靜坐來消除疲勞，卻忽略了身體其實默默囤積了無數急促步調與焦慮所留下的痕跡。身體的緊繃與心靈的疲憊從來都是一體兩面的。Jane 特別聯手專業動態指導 Ruby，打造這場別開生面的 90 分鐘沉浸體驗，將針對性的結構伸展與銅鑼綿密的頻率共振完美交織，為你洗去累積的重量。

這個療程適合您，如果

• 您的身體長期受到辦公姿勢或日常壓力影響，在肩頸、髖部與脊椎累積了頑固的緊繃與沾黏。

• 您希望尋找一場兼具動態身體開展與深層心靈沉澱的完整練習。

• 您發現單純的休息或拉筋已經不敷使用，身體總是留著揮之不去的滯悶感。

• 您渴望有一個專屬的庇護所，在流暢的節奏中一次過卸除身體的硬殼與大腦的雜訊。

活動須知

• 前半段｜深層筋膜釋放與伸展（45分鐘）— 由 Ruby 帶領

  由專業導師 Ruby 引領，聚焦於包覆全身、影響活動度的結締組織網。透過專注而緩慢的流動伸展，逐步喚醒並鬆開身體各處的緊繃死角，提升關節流暢度，卸除你可能沒察覺的深層結構負擔。

• 後半段｜沉浸式銅鑼聲療之旅（45分鐘）— 由 Jane 主理

  從動態的伸展自然過渡到全然的臣服。在 Jane 的帶領下舒服躺好，讓銅鑼深沉、飽滿的波浪洗滌全身。這股全頻聲波能溫柔安撫過度運轉的神經系統，融化盤踞的思緒，引導整個身心沉入安穩的靜寧。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

解開結締組織沾黏： 針對性的筋膜練習能改善身體筋膜線的微小限制，恢復組織彈性，舒緩長年累積的代償性緊繃。

頻率共振重置神經系統： 銅鑼釋放的全頻聲波與腦波頻率自然同步，溫和將身體從備戰狀態切換至深層修復模式。

動靜相生的完美協同： 前半段的身體開展喚醒並預備了容器，後半段的聲音則透過共振深入細胞層面，讓物理放鬆與精神沉澱達到真正的平衡。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

歡迎 WhatsApp → wa.me/85298562649