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A deep rest your nervous system has been waiting for. 

In 60–90 minutes of lying still, the gong frequencies guide your brain out of high-alert mode — no effort, no experience, no meditation skills needed. Most people sleep better that same night.

No experience needed. No effort required. Just come as you are.

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Group sessions from HK$280 · Private sessions available · 100% beginner-friendly · Mong Kok, Hong Kong

 

★ over 200+ customers   |  Gong Bath |  Crystal bowls  |  Small groups — max 6 per session  |  English · 廣東話 · 普通話

Does any of this sound familiar?

You don't need to meditate, believe in anything, or arrive feeling calm. You just need to show up. The sound does the rest — and it works even if you fall asleep.

This space is for you if:

Your mind won't stop racing
You lie in bed replaying tomorrow's to-do list. Your body is exhausted. Your brain won't cooperate.
You're tired but wired
You've tried melatonin, sleep podcasts, everything. But the 3am wake-up keeps coming.

You feel emotionally full
You're holding it together for everyone else. There's no space left to actually feel anything yourself.
Traditional meditation doesn't work for you
Sitting in silence just makes your thoughts louder. You need something that works on you, not something you have to work at.


Singing bowl and mallet for sound therapy session at The Hidden Jane

The next group session is coming up


See Dates & Book  Prefer a private session? 

Why it works — 
even if you don't believe in it yet

Unlike yoga or meditation, a Gong bath requires nothing from you — no focus, no technique, no belief system. You lie down. The sound frequencies do the work at a cellular level, physically slowing your brainwaves from high-alert Beta into the deep-rest Theta state — the same state you pass through just before sleep.

This is why people walk out of their first session looking 10 years younger. It's not magic. It's physics.

• Your brain shifts from "doing" to "resting" — without you trying to make it happen
•The mental chatter slows, then stops — often for the first time in months
•You sleep more deeply that night — and often the night after too
•Your body physically releases tension you didn't know you were holding 

Two instruments.Both deeply healing.Which one calls to you?

Not sure? Most sessions blend both —
or WhatsApp Us and we'll guide you.

For the racing mind

THE GONG 

Powerful, all-encompassing waves of sound that sweep through your entire body. The effect is immediate — within minutes, the mental chatter quiets. People describe it as their brain 'hitting a reset button.' If you can't remember the last time your mind went completely still, this is for you.

Book a Gong Session
  •   Shuts down a racing mind within minutes
  •  Deep nervous system reset
  •  Perfect for total mental surrender
  •  Most reported outcome: the best sleep in months
A profound frequency to still the mind and restore the soul.

For emotional release & beginners

CRYSTAL BOWLS

Softer, gentler waves that feel like being wrapped in warm sound. The pure silica resonates with your body's own crystalline structure — your fascia, your cells — creating a feeling of deep warmth and release. Many people cry. Many fall asleep. Both are exactly right.

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  • Gentle enough for complete beginners
  •  Releases emotional tension held in the body
  •  Warm, nurturing — like a sound massage from the inside
  • Used with Gong for a full-spectrum healing session
A radiant path to inner harmony and peace.
Our sessions. Each one designed for a different moment.

From a quiet weekly reset to a once-a-month lunar ritual — there's a session for wherever you are right now. All in Mong Kok. All from HK$280. 

Weekly sessions

Pure crystal singing bowls for meditation and stress relief sound therapy

Deep Rest & Full Recharge (90 mins)

Our most recommended. The extra 30 minutes is where the deeper restoration happens.
Deep relaxation gong bath sound healing session by The Hidden Jane HK

Crystal Bowl: Brain Detox (60 mins)

Every Wednesday. Clear the mental load of the week. Walk in full. Walk out with space.
Tranquil sound bath meditation workshop at Mong Kok wellness studio

Gong Bath: Stress Relief (60 mins)

Lie down. The gong switches your nervous system off. Most people sleep better that night.

Special classes — limited spots this month

Deep relaxation gong bath sound healing session by The Hidden Jane HK

Full Moon + New Moon 
Gong Bath (60 mins)

Once a month. New Moon clears, Full Moon receives. Our most powerful ritual session.
Deep relaxation gong bath sound healing session by The Hidden Jane HK

Noon Gong Bath (60 mins)

Afternoon free? This is worth it. Traditional Chinese Medicine-aligned, warming, and a completely different energy.
Body stretching and gong bath meditation workshop HK

Body Stretching + Gong Bath  (60 mins)

Move first, then sound. The most complete reset we offer. New course — limited time.

Not sure which to choose?

Most of Jane's sessions combine both instruments — you don't have to choose. Not sure where to start? WhatsApp Us and We'll recommend the right session for what you're going through.

Our Classes  WhatsApp Us

Upcoming group sessions
in Mong Kok

We run regular group gong bath sessions in Mong Kok. Sessions are kept small and intimate — typically 4–6 people — so every participant gets the full depth of the experience.

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Meet Jane: 


Jane started this work because she lived it. The sleepless nights. The exhaustion that no amount of rest could touch. The feeling of holding everything together on the outside while running on empty on the inside.

Sound healing changed that for her — and she's spent 14 years learning how to create that same shift for other people.

She uses professional-grade instruments: Gong and Crystal  bowls chosen for their precision frequency and depth of resonance. She keeps sessions small and intimate — because your nervous system needs safety to truly let go, and it can't do that in a crowded room.

Jane holds space in English, 廣東話, and 普通話 — and she'll make sure you feel completely at ease from the moment you walk in.

 

Book a Group Session 

Enquire about Private Sessions 
Jane Lun conducting a professional gong bath sound healing session in Hong

Something tends to keep bringing people back.  There's no plan required — just whenever life gets heavy again.

Notes on Real Rest

Practical wisdom and insights on hitting pause, resetting your mind, and restoring your energy.

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Common questions

If you’re wondering about any of these, you’re not alone.

None at all. You don’t need to be "good" at meditating or even have tried it before. You just need to show up and lie down. The sound waves do the work for you.
Yoga and meditation require effort — focus, technique, practice. A gong bath requires nothing. You lie down. The sound does the work for you. This makes it especially effective for people who find traditional meditation frustrating or who can't 'quiet their mind' on command."
You’ll be invited to get comfortable, either sitting or lying down, while the sound of the gong gently fills the space.

You’re free to rest, drift into sleep, or simply listen.
There’s nothing you need to achieve — this time is for you to relax.
Wear something comfortable so you can relax easily. Most of the session is spent sitting or lying down.

Mats and blankets are provided, so there’s nothing special you need to bring.

You may wish to bring a bottle of water or anything that helps you feel at ease.

Many people describe feeling more relaxed, calmer in the mind,
or lighter and more grounded after a session.

Some people also notice that their sleep feels deeper or more settled
over the following day or two. Every experience is different, and there is no right or wrong way to feel.
Both are completely normal. Some people rest deeply, some notice emotions coming and going, and many drift into sleep.

Whatever arises is part of your own process,
and you’re welcome to take your time afterwards.
Gong baths are generally gentle and suitable for most people. Sessions are held in small groups or private settings to create a calm and supportive environment.

You’re always free to change position, take a break, or step outside if you need to. Your comfort and wellbeing come first.
This experience is suitable for most people who are looking for a way
to rest, unwind, and step out of everyday stress.

If you have any health concerns or special conditions, you’re welcome to get in touch before booking so we can make sure the session feels right for you.

Your first session might be the best sleep you've had in months.

You don't need to arrive with a clear mind or a specific goal. Unsure, curious, or simply exhausted — all of it is welcome. Our studio in Mong Kok is a place where nothing is expected of you, and everything is provided

Come as you are. The rest takes care of itself.

Book Your First SessionWhatsApp Us to Ask a Question

Private & corporate sessions also available → enquire via WhatsApp

The Hidden Jane 

A sanctuary for deep rest and the quiet return to yourself. 

★ over 200+ customers   |  Gong Bath |  Crystal bowls  |  Small groups — max 6 per session  |  English · 廣東話 · 普通話