90-Min "BETTER SLEEP"Sound Journey

Give yourself permission to pause. Rest is not a luxury—it’s maintenance.

In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery.

▪️ Best for: Chronic stress, overthinking, restless nights, or poor sleep quality.

▪️ Designed to soothe an overstimulated nervous system through frequency entrainment. Deep, grounding frequencies melt away mental chatter and evening anxiety, supporting a calmer mind and more restful sleep.

This 90-minute Tuesday evening session is your sanctuary to unwind before the week takes over. Harnessing the grounding, deeply resonant frequencies of gongs and crystal singing bowls, this journey guides your body out of "fight-or-flight" and into profound physical and mental repair. Designed to quiet evening anxiety and release the day's accumulated stress, you will step out ready for deep, restorative sleep.

This session is for you if

• You struggle with overthinking, mental chatter, or racing thoughts the moment your head hits the pillow.

• You suffer from chronic stress, restless nights, or wake up feeling unrefreshed despite sleeping.

• You find it difficult to wind down in the evening and need a deeply grounding ritual to reset your nervous system.

• You want a dedicated, quiet space to release the day and prepare your mind and body for deep sleep.

What to expect

• Phase 1: Arrival & Evening Downshift

  We begin with slow, grounding breaths to release immediate physical holding patterns, easing tension in the shoulders, neck, and chest as you transition from the rush of the day into the stillness of the evening.

• Phase 2: Deep Grounding Sound Journey

  Lying down comfortably, you will be immersed in 90 minutes of continuous, low-frequency sound. The crystal bowls open first to clear mental residue, followed by the deep, rolling waves of the gong. These grounding frequencies entrain your brainwaves into slow, restorative states, melting away evening anxiety and mental chatter.

• Phase 3: Gentle Return & Deep Rest Prep

  The session finishes with soft, grounding sound tones, gently bringing your awareness back so you leave feeling completely settled, heavy-lidded, and ready for a night of profound sleep.

Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

Frequency Entrainment for Deep Relaxation: Low-frequency sound vibrations synchronize with your brainwaves, guiding them down from overactive beta states into calming alpha and theta states—the ideal zone for sleep initiation.

Soothes the Overstimulated Nervous System: The combination of gongs and crystal bowls acts as a nervous system reset, lowering stress hormones like cortisol and melting away the somatic tension holding you in high alert.

Quiets Mental Chatter & Evening Anxiety: Immersive acoustic resonance stops the cycle of overthinking, giving your brain a safe, structured space to let go of the day's worries.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

90分鐘「BETTER SLEEP 」聲療之旅

給自己一個暫停的理由。休息不是奢華，而是身心的日常維護。

在節奏緊湊的都市生活中，要找到片刻真正的寧靜往往並不容易。持續多工處理、螢幕疲勞與日常壓力，讓我們的神經系統長期處於緊繃狀態，難以獲得真正的深度修復。

▪️ 適合對象： 長期壓力、容易想太多、夜間多夢或睡眠品質不佳者。

▪️ 專為安撫過度刺激的神經系統而設計： 藉由頻率導引（Frequency Entrainment），深層而紮實的聲頻能融化大腦雜訊與晚間焦慮，幫助思緒平靜，迎向更安穩深層的睡眠。

這趟週二晚間的 90 分鐘療程，是您在繁雜週間卸下重擔的避難所。運用銅鑼與水晶缽紮實而深沉的共振頻率，引導您的身心跳脫「戰或逃」狀態，進入深刻的修復。專為掃除夜間焦慮與累積壓力的您而設，讓您帶著安定的身心離開，為身體預備好一場真正深度、高質量的睡眠。

這個療程適合您，如果

• 您總是腦袋轉個不停、思緒過載，一躺下枕頭就開始想事情、難以安靜。

• 您受慢性壓力、淺眠、多夢或睡眠品質不佳所苦，經常覺得睡醒還是很累。

• 您發現自己晚上很難「關機」，需要一個深層紮館的儀式來重置神經系統。

• 您希望能有一個安靜專屬的空間，徹底放下整天的疲憊，為好眠做好準備。

活動須知

• 第一階段：安頓身心與晚間降頻

  以緩慢的紮根呼吸開始，放鬆肩頸與胸腔累積的緊繃，幫助您從白天的奔忙中抽離，過渡到晚間的寧靜。

• 第二階段：深層紮根聲療之旅

  舒適地躺下，沉浸於 90 分鐘連續不斷的低頻聲波中。水晶缽率先清理精神殘留，隨後由銅鑼深沉滾動的波浪接力。這些紮根的頻率能引導腦波轉入平靜狀態，融化晚間的焦慮與大腦雜訊。

• 第三階段：溫柔喚醒與深度睡眠預備

  療程尾聲以溫和紮根的聲音將意識慢慢帶回，讓您帶著全然放鬆、眼皮沉重的安詳感離開，準備迎接一夜好眠。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

頻率導引促進深層放鬆： 低頻聲波振動能與腦波產生共振，將大腦從過度活躍狀態引導至平靜的 Alpha 及 Theta 腦波區間——這是啟動睡眠機制的理想頻率。

安撫過度刺激的神經系統： 銅鑼與水晶缽的結合猶如神經系統的重置按鈕，能有效降低皮質醇等壓力荷爾蒙，化解讓身體處於高戒備狀態的微小緊繃。

沉澱大腦雜訊與晚間焦慮： 沉浸式的聲波共振能中斷過度思考的循環，給予大腦一個安全、結構化的空間去放下白天的憂慮。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

歡迎 WhatsApp → wa.me/85298562649