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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20261024T231127Z - 37040@au27a.odoo.com
DTSTART;TZID=Asia/Hong_Kong:20261027T190000
DTEND;TZID=Asia/Hong_Kong:20261027T203000
CREATED:20261024T231127Z
DESCRIPTION:<a href="https://www.thehiddenjane.com/event/90-min-better-slee
 p-sound-journey-7-8-30pm-151">90-Min &#34\;Better Sleep&#34\; Sound Journe
 y (7-8:30pm)</a>\n90-Min "BETTER SLEEP"Sound Journey Give yourself permiss
 ion to pause. Rest is not a luxury—it’s maintenance. In a fast-paced c
 ity\, finding a true pocket of quiet can feel impossible. Constant multita
 sking\, screen fatigue\, and daily demands keep our nervous systems on hig
 h alert\, leaving little room for genuine recovery. ▪️ Best for: Chron
 ic stress\, overthinking\, restless nights\, or poor sleep quality. ▪️
  Designed to soothe an overstimulated nervous system through frequency ent
 rainment. Deep\, grounding frequencies melt away mental chatter and evenin
 g anxiety\, supporting a calmer mind and more restful sleep. This 90-minut
 e Tuesday evening session is your sanctuary to unwind before the week take
 s over. Harnessing the grounding\, deeply resonant frequencies of gongs an
 d crystal singing bowls\, this journey guides your body out of "fight-or-f
 light" and into profound physical and mental repair. Designed to quiet eve
 ning anxiety and release the day's accumulated stress\, you will step out 
 ready for deep\, restorative sleep.This session is for you if • You stru
 ggle with overthinking\, mental chatter\, or racing thoughts the moment yo
 ur head hits the pillow. • You suffer from chronic stress\, restless nig
 hts\, or wake up feeling unrefreshed despite sleeping. • You find it dif
 ficult to wind down in the evening and need a deeply grounding ritual to r
 eset your nervous system. • You want a dedicated\, quiet space to releas
 e the day and prepare your mind and body for deep sleep.What to expect Pha
 se 1: Arrival & Evening Downshift We begin with slow\, grounding breaths t
 o release immediate physical holding patterns\, easing tension in the shou
 lders\, neck\, and chest as you transition from the rush of the day into t
 he stillness of the evening. Phase 2: Deep Grounding Sound Journey Lying d
 own comfortably\, you will be immersed in 90 minutes of continuous\, low-f
 requency sound. The crystal [...]
DTSTAMP:20261024T231127Z
LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko
 ng\, Hong Kong
SUMMARY:90-Min "Better Sleep" Sound Journey (7-8:30pm)
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.thehiddenjane.com/event/9
 0-min-better-sleep-sound-journey-7-8-30pm-151">90-Min &#34\;Better Sleep&#
 34\; Sound Journey (7-8:30pm)</a>\n90-Min "BETTER SLEEP"Sound Journey Give
  yourself permission to pause. Rest is not a luxury—it’s maintenance. 
 In a fast-paced city\, finding a true pocket of quiet can feel impossible.
  Constant multitasking\, screen fatigue\, and daily demands keep our nervo
 us systems on high alert\, leaving little room for genuine recovery. ▪
 ️ Best for: Chronic stress\, overthinking\, restless nights\, or poor sl
 eep quality. ▪️ Designed to soothe an overstimulated nervous system th
 rough frequency entrainment. Deep\, grounding frequencies melt away mental
  chatter and evening anxiety\, supporting a calmer mind and more restful s
 leep. This 90-minute Tuesday evening session is your sanctuary to unwind b
 efore the week takes over. Harnessing the grounding\, deeply resonant freq
 uencies of gongs and crystal singing bowls\, this journey guides your body
  out of "fight-or-flight" and into profound physical and mental repair. De
 signed to quiet evening anxiety and release the day's accumulated stress\,
  you will step out ready for deep\, restorative sleep.This session is for 
 you if • You struggle with overthinking\, mental chatter\, or racing tho
 ughts the moment your head hits the pillow. • You suffer from chronic st
 ress\, restless nights\, or wake up feeling unrefreshed despite sleeping. 
 • You find it difficult to wind down in the evening and need a deeply gr
 ounding ritual to reset your nervous system. • You want a dedicated\, qu
 iet space to release the day and prepare your mind and body for deep sleep
 .What to expect Phase 1: Arrival & Evening Downshift We begin with slow\, 
 grounding breaths to release immediate physical holding patterns\, easing 
 tension in the shoulders\, neck\, and chest as you transition from the rus
 h of the day into the stillness of the evening. Phase 2: Deep Grounding So
 und Journey Lying down comfortably\, you will be immersed in 90 minutes of
  continuous\, low-frequency sound. The crystal [...]
END:VEVENT
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