90-Min Autumn Onset: Centering & Grounding Gong Bath

As the seasonal shift begins, nature turns inward. So should you.

The arrival of Autumn Onset (立秋) marks a subtle yet significant shift in energy. The active, expansive heat of summer begins to cool, calling for a transition from outward output to inner consolidation. In traditional wellness, this is the time to gather your energy, clear lingering physical heat or tension, and build a stable foundation for the months ahead.

This 90-minute sound journey is specifically designed to align your body and nervous system with this seasonal shift. Combining grounding breathwork with deep, resonant gong acoustic waves, this session acts as an anchor—helping you quiet an overactive mind, release accumulated burnout, and root yourself back into center.

This session is for you if

• You feel scattered, overstimulated, or drained from the high-energy pace of summer.
• You are experiencing internal heat, restlessness, or trouble sleeping as the season begins to change.
• You need to anchor your mind and body to regain clarity, focus, and physical stability.
• You want a dedicated, quiet space to slow down, reset your nervous system, and return to yourself.

What to expect

• Phase 1: Grounding Breathwork & Centering. We begin with slow, deliberate breathing practices focused on drawing energy down toward the lower body and core. This immediately signals safety to your nervous system, releases tight fascia, and prepares your physical body to absorb the sound deep into the tissues.
• Phase 2: Deep Earth-Tone Gong Bath. As you sink into complete stillness, the gongs take over. Using heavy, sustained bass and complex harmonic resonance, the acoustic vibrations wash over you in waves—releasing tension held deep in the joints and energetic pathways.
• Phase 3: Integration & Stillness. The session finishes with silence and gentle, high-vibrational integration, leaving you deeply rooted, physically restored, and clear-headed.

Arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

• Resets the Nervous System: Deep, low-frequency sound waves slow your brainwaves from active Beta states down to Theta and Delta states—the exact frequencies required for deep somatic repair and mental quiet.
• Aligns with Seasonal Physiology: Transitioning into autumn requires shifting from active output to conservation. Targeted breathwork and acoustic grounding help the body discharge excess heat and tension, stabilizing your baseline.
• Vibrational Resonance: The deep vibrations of the gong act as a physical massage at a cellular level, untangling tension stored in the nervous system and connective tissue without any physical exertion required from you.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person
Special class. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

90分鐘立秋呼吸法 + 銅鑼浴聲療之旅

當季節開始交替，自然萬物逐漸內收。您也該如此。

「立秋」的到來，標誌著天地能量微妙而顯著的轉折。夏天張揚擴散的炎熱開始收斂，提醒我們是時候將外耗的力量收回，回歸內在的穩固與沉澱。在中醫與自然療癒觀念中，此時正適合聚氣、清熱、去煩燥，為未來的季節打好根基。

這趟 90 分鐘的聲療之旅，專為協助您的身體與神經系統順應季節轉換而設計。結合紮根呼吸法與深沉穩定的銅鑼聲波共振，療程就像是一個安定的錨—帶領您安撫過載的大腦、釋放累積的倦怠，重新回歸內在的中心與平靜。

這個療程適合您，如果

• 您感到精神分散、思緒雜亂或能量耗盡，經歷夏天的忙碌後難以平靜。
• 您近期容易感到心煩氣躁、體熱內內焦或睡眠品質不佳。
• 您急需一個「紮根（Grounding）」的契機，重新找回清晰的思維與身體的安定感。
• 您希望在安靜專屬的空間裡，徹底放慢腳步，重置神經系統並與自己對話。

活動須知

• 第一階段：紮根呼吸與沉澱身心。 我們將以緩慢而深入的引導呼吸開始，將身體的能量下沉至腹部與根部。這能立即向神經系統傳遞安全訊號，放鬆緊繃的筋膜，為接下來吸收聲波深度能量做好準備。
• 第二階段：大地頻率銅鑼浴。 當您進入完全的靜止，沉穩低迴的銅鑼聲波將全面包覆身心。豐富而立體的諧波振動如浪潮般穿透肌肉與關節，深入釋放長期沉積的壓力與疲憊。
• 第三階段：沉澱與整合。 療程最後將留出寶貴的寂靜時刻，讓高頻聲波與靜謐相互交融，使您在離去時感到雙腳踏實、神清氣爽。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

• 重置神經系統： 低頻深沉的銅鑼振動能迅速引導腦波從活躍的 Beta 波轉入放鬆的 Theta 及 Delta 波，這是身體自我修復與心理安定的關鍵頻率。
• 順應節氣生理調節： 入秋是從「宣洩」轉為「收斂」的關鍵期。透過專屬的呼吸調節與聲波共振，能幫助身體排出多餘的煩熱與壓力，穩定生理基調。
• 細胞級的振動按摩： 銅鑼豐富的頻率無需您耗費任何體力，便能透過聲波物理共振，深層舒緩神經系統與深層結締組織的緊繃。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位
特別課程，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？
歡迎 WhatsApp → wa.me/85298562649