60-Min Weekend Nourish: Slow Flow & Sound (Gong Bath)

Unwind the week. Nourish your body. Reset for what’s ahead.

By the time the weekend arrives, your mind and body carry the cumulative weight of the week—tight shoulders, a heavy back, and an overstimulated nervous system. True weekend recovery isn't just about slowing down; it's about actively giving yourself the nourishment and space to release and restore.

This 60-minute journey combines soft, accessible slow movement with the deep immersion of an acoustic gong bath. Designed as a weekend sanctuary, this class gently unwinds physical stiffness before dropping you straight into deep acoustic relaxation, leaving you restored, centered, and truly nourished.

This session is for you if

• You carry physical tightness or stiffness accumulated from a long desk-bound or busy work week.
• You want a gentle, low-intensity way to move your body without strenuous exertion.
• You are seeking a restorative weekend ritual to hit the pause button and recharge your vital energy.
• You find it difficult to settle straight into quiet relaxation and need light somatic movement first to ease in.

What to expect

• Phase 1: Slow Flow & Somatic Unwinding. We begin with simple, grounding movements and gentle stretches to open up tight connective tissue, ease joint tension, and release physical holding patterns in the spine, shoulders, and hips.
• Phase 2: Deep Gong Bath Immersion. Sinking into complete stillness on the mat, you will be enveloped by the rolling, multi-layered frequencies of the gongs. The acoustic resonance works deep into your fascia and nervous system to promote profound relaxation.
• Phase 3: Integration & Grounding. The journey closes with quiet stillness, leaving you with a sense of spaciousness in your body, a calm mind, and renewed vitality.

Arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

• Movement Prepares the Body for Rest: Gentle slow flow acts as a bridge. Releasing physical tension first signals safety to the nervous system, allowing you to absorb the sound frequencies much deeper than lying down cold.
• Gong Resonance Releases Fascial Tension: Deep, low-frequency sound waves massage your muscles and connective tissue at a cellular level, releasing micro-tension that simple stretching alone can't reach.
• Resets Your Baseline for the Week: The combination of conscious movement and acoustic therapy downshifts your brainwaves into Theta states, lowering cortisol and restoring physical and mental balance for the days ahead.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 60 Minutes
Fee: $280/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

60分鐘 Weekend Nourish：慢流動伸展與聲療（銅鑼浴）

卸下一週的疲憊，滋養身心，為自己重新灌注力量。

當週末到來時，身體與心靈往往累積了一整週的沉重—緊繃的肩頸、僵硬的腰背，以及處於高度活躍狀態的神經系統。真正的週末修復，不只是「什麼都不做」，而是有意識地給予身心滋養與空間，讓緊張得以釋放，能量得以重新流動。

這趟 60 分鐘的療程結合了溫和的「慢流動伸展（Slow Flow）」與深層「銅鑼浴（Gong Bath）」。作為您週末的私密滋養儀式，課程先以輕柔的動作放鬆全身僵硬的肌肉與關節，隨後帶領您沉浸於銅鑼的立體聲波共振之中，讓您在短時間內獲得身心的深度滋養與沉澱。

這個療程適合您，如果

• 您感覺身體僵硬緊繃，長期久坐或經過忙碌的一週後需要全身舒展。
• 您希望進行溫和、無負擔的身體動態調節，而不是高強度的運動。
• 您正在尋找一個專屬的週末身心修復儀式，為自己按下暫停鍵並補充電量。
• 您平時很難直接躺下靜心，需要先透過輕柔的動態伸展作為過渡，才能更好地進入放鬆狀態。

活動須知

• 第一階段：慢流動伸展與體感釋放。 以緩慢而順暢的動作引導開展身心，伸展緊繃的筋膜與肌肉，釋放脊椎、肩頸及髖部的壓迫感。
• 第二階段：深層銅鑼浴沉浸。 舒適地躺在瑜伽墊上，讓沉穩立體的銅鑼聲波全面包覆身心。聲波共振能深入結締組織與神經系統，帶領您進入深度的休息狀態。
• 第三階段：靜謐整合與紮根。 療程尾聲留出靜默時刻，讓身心充分吸收與整合，離去時感受身體的寬鬆與內在的安定。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

• 動態伸展為深度放鬆鋪路： 輕柔的慢流動是身心放鬆的最佳橋樑。先透過伸展釋放身體層面的張力，能向神經系統傳遞安全訊號，使後續的聲波頻率更深層地被身體接收。
• 銅鑼聲波舒緩筋膜緊繃： 深層低頻的聲波震動如同細胞層面的物理按摩，能透進肌肉與結締組織深處，鬆開單純伸展難以觸及的微小緊繃。
• 重置身心基調，迎接新一週： 結合有意識的動態伸展與聲療降頻，能有效將 brainwave 引導至 Theta 波放鬆狀態，降低體內壓力荷爾蒙，恢復身心平衡。

活動詳情

地點：The Hidden Jane 旺角門市
時間：60 分鐘
費用：$280／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

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彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

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