BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Hong_Kong BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:HKT TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20260801T212956Z - 98385@au27a.odoo.com DTSTART;TZID=Asia/Hong_Kong:20260816T140000 DTEND;TZID=Asia/Hong_Kong:20260816T150000 CREATED:20260801T212956Z DESCRIPTION:60-Min Weekend Nourish: Slow Flow &\ ; Sound (Gong Bath)\n60-Min Weekend Nourish: Slow Flow & Sound (Gong B ath)Unwind the week. Nourish your body. Reset for what’s ahead. By the t ime the weekend arrives\, your mind and body carry the cumulative weight o f the week—tight shoulders\, a heavy back\, and an overstimulated nervou s system. True weekend recovery isn't just about slowing down\; it's about actively giving yourself the nourishment and space to release and restore . This 60-minute journey combines soft\, accessible slow movement with the deep immersion of an acoustic gong bath. Designed as a weekend sanctuary\ , this class gently unwinds physical stiffness before dropping you straigh t into deep acoustic relaxation\, leaving you restored\, centered\, and tr uly nourished.This session is for you ifYou carry physical tightness or st iffness accumulated from a long desk-bound or busy work week.You want a ge ntle\, low-intensity way to move your body without strenuous exertion.You are seeking a restorative weekend ritual to hit the pause button and recha rge your vital energy.You find it difficult to settle straight into quiet relaxation and need light somatic movement first to ease in.What to expect Phase 1: Slow Flow & Somatic Unwinding. We begin with simple\, grounding m ovements and gentle stretches to open up tight connective tissue\, ease jo int tension\, and release physical holding patterns in the spine\, shoulde rs\, and hips.Phase 2: Deep Gong Bath Immersion. Sinking into complete sti llness on the mat\, you will be enveloped by the rolling\, multi-layered f requencies of the gongs. The acoustic resonance works deep into your fasci a and nervous system to promote profound relaxation.Phase 3: Integration & Grounding. The journey closes with quiet stillness\, leaving you with a s ense of spaciousness in your body\, a calm mind\, and renewed vitality. Ar rive 15 minutes early to settle in. Wear comfortable clothing. Mats and bl ankets are [...] DTSTAMP:20260801T212956Z LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko ng\, Hong Kong SUMMARY:60-Min Weekend Nourish: Slow Flow & Sound (Gong Bath) X-ALT-DESC;FMTTYPE=text/html:60-Min Weekend Nourish : Slow Flow &\; Sound (Gong Bath)\n60-Min Weekend Nourish: Slow Flo w & Sound (Gong Bath)Unwind the week. Nourish your body. Reset for what’ s ahead. By the time the weekend arrives\, your mind and body carry the cu mulative weight of the week—tight shoulders\, a heavy back\, and an over stimulated nervous system. True weekend recovery isn't just about slowing down\; it's about actively giving yourself the nourishment and space to re lease and restore. This 60-minute journey combines soft\, accessible slow movement with the deep immersion of an acoustic gong bath. Designed as a w eekend sanctuary\, this class gently unwinds physical stiffness before dro pping you straight into deep acoustic relaxation\, leaving you restored\, centered\, and truly nourished.This session is for you ifYou carry physica l tightness or stiffness accumulated from a long desk-bound or busy work w eek.You want a gentle\, low-intensity way to move your body without strenu ous exertion.You are seeking a restorative weekend ritual to hit the pause button and recharge your vital energy.You find it difficult to settle str aight into quiet relaxation and need light somatic movement first to ease in.What to expectPhase 1: Slow Flow & Somatic Unwinding. We begin with sim ple\, grounding movements and gentle stretches to open up tight connective tissue\, ease joint tension\, and release physical holding patterns in th e spine\, shoulders\, and hips.Phase 2: Deep Gong Bath Immersion. Sinking into complete stillness on the mat\, you will be enveloped by the rolling\ , multi-layered frequencies of the gongs. The acoustic resonance works dee p into your fascia and nervous system to promote profound relaxation.Phase 3: Integration & Grounding. The journey closes with quiet stillness\, lea ving you with a sense of spaciousness in your body\, a calm mind\, and ren ewed vitality. Arrive 15 minutes early to settle in. Wear comfortable clot hing. Mats and blankets are [...] END:VEVENT END:VCALENDAR