90-Min 11:11 Awakening & Manifestation Gong Bath

Feel like your mind has been running non-stop?

As we approach the end of the year, daily stress, endless notifications, and mental clutter often leave us feeling disconnected, overthinking, and exhausted. 11/11 Master Energy · Scorpio New Moon Alignment · Subconscious Reset Using sound vibrations to clear mental noise and anchor your highest intentions.

This 90-minute session is built to offer you a rare moment of intentional pause. In numerology, 11/11 acts as a powerful collective "soul alarm clock"—a moment where your mind, energy, and vision effortlessly synchronize. Arriving right after the Scorpio New Moon, this date carries strong transformative energy for shedding old subconscious blocks and seeding new beginnings. Through a targeted immersion of gongs, crystal singing bowls, brainwave copper bowls, and rainsticks, your brainwaves safely shift from high-stress Beta states into relaxed Alpha and Theta frequencies. You don't have to force anything here. Just lie down, let the sound quiet your mind, and lock your highest goals directly into your subconscious state.

This session is for you if

• Your mind feels like it's running non-stop, and you want to quiet reactive overthinking and brain fog.

• You're experiencing year-end fatigue and craving a deep, restoring reset for your nervous system.

• You want an intentional space to align your energy, drop subconscious blocks, and anchor clear intentions for the future.

What to Expect & What You Might Experience

Because everyone perceives sound and energy differently, no two experiences in the room are alike. Some people see; some people feel; others simply drift into a profound stillness. Here is how the journey unfolds:

• Phase 1: Arrival & Sensory Alignment

• We begin with slow, grounding breaths to clear daily noise and prepare your awareness for deep acoustic reception, releasing tension in the body before dropping into the session.

• Phase 2: Multi-Sensory Sound Journey

  Lying down comfortably, you move through 90 minutes of continuous sound. Precision brainwave copper bowls and crystal bowls open first, clearing mental chatter and fog. The gong follows, its full-spectrum waves rolling through bone, tissue, and fascia, complemented by gentle rainsticks. The sonic textures shift naturally with the room's energy, shifting your brainwaves safely into Alpha and Theta states. You simply receive it.

  As the sound takes hold, different people experience it in entirely unique ways:

  • Mental Clarity & Visuals (For those who see): Brain fog sweeps away as your mind settles; you may see shifting colors, clear geometry, or a peaceful internal landscape behind closed eyes.
  • Deep Physical Reset (For those who feel): You might feel the waves moving directly through bone and fascia, releasing stored tension in tight muscles, jaw, and nervous system that rest alone couldn't reach.
  • Subconscious Intention Anchoring (For others): You drift into that weightless Theta space between waking and sleep where the analytical mind steps back, allowing your inner goals and vision to anchor deeply.

• Phase 3: Gentle Return & Integration

  The session closes with soft, grounding tones that bring your awareness back gently. You leave feeling grounded, clear, and emotionally centered. Please arrive 15 minutes early to settle in. Wear comfortable clothing. All mats and props are fully provided; feel free to bring your own eye mask and water bottle.

Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

Brainwave Entrainment & Deep Rest: Exposure to steady gong and singing bowl frequencies safely guides brainwaves out of high-stress Beta states and into Alpha and Theta states—the same frequencies present during deep meditation and subconscious processing.

The relaxation response, measured: A 2023 randomized controlled trial from Austral University of Chile found that after 45 minutes of singing bowl sound, participants' heart rate variability (HRV)—a physiological marker of relaxation—rose significantly more than with standard muscle relaxation exercises.

Reaches deep, from the inside out: The gong's full-spectrum waves move through bone, tissue, and fascia, releasing layers of physical and nervous system tension that rest and sleep alone often can't reach.

Intention Anchoring in Receptive States: In deep Theta states, the analytical mind steps back, allowing your highest goals and intentions to root cleanly into the subconscious without inner resistance.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $480/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

90分鐘 11:11 靈魂覺醒與願景定錨・聲療之旅

「最近是否感覺腦袋轉個不停，完全無法靜下來？」

臨近年底，工作壓力、處理不完的訊息，加上各種生活雜音，很容易讓身心處於過度運作、大腦透支的狀態。 11/11 大師數字能量 · 天蠍座新月對焦 · 潛意識深層重置 藉由聲音的振動清空腦海雜音，將你最想實現的願景深植於潛意識中。 這個 90 分鐘的特別療程，就是為了給你一個專屬的自然對焦時機。在數字學中，11 是 Master Number，而 11/11 就像一個全體意識的「靈魂醒鐘」，讓思緒、能量與內在願景輕鬆同步。緊接在天蠍座新月之後，這個日子帶著極強的轉化能量，特別適合用來清理潛意識阻礙，並為未來種下清晰的意向。透過銅鑼、水晶唱缽、腦波銅缽與雨聲棒交織的頻率，你的腦波會安全地從高壓的 Beta 狀態，自然過渡至深層放鬆的 Alpha 及 Theta 腦波狀態。在這裡，你不需要刻意做什麼，只需要躺下，讓聲頻帶領身心放鬆，將目標牢牢定錨於深層意識中。

這個療程適合您，如果

• 你感覺腦袋總是轉個不停，希望停止無休止的過度思考（Overthinking）與日常腦霧。

• 你正面臨年底的累積疲憊，渴望給神經系統一次深層的重置與修復。

• 你希望在一個專屬的時空裡對焦內在能量，掃除潛意識阻礙並定錨未來的願景。 活動須知與你可能會經歷的狀態

活動須知與你可能會經歷的狀態

因為每個人接收聲音與能量的方式都不同，房間裡的每一場體驗都不會完全一樣。有些人會看見畫面、有些人會感受到強烈的身體共振、有些人則會進入深沉的平靜。以下是這趟旅程的樣貌與你可能會經歷的狀態：

• 第一階段：安頓與能量對焦
• 我們以緩慢的紮根呼吸與引導開始，屏除外界的日常雜音，放鬆肩頸與身體的緊繃，讓你先沉澱下來，準備進入深層聲頻的接收。
• 第二階段：多重樂器聲療之旅
• 舒適地躺下，沉浸於 90 分鐘連續不斷的聲音之中。腦波銅缽與水晶缽率先響起，掃除精神雜音與腦霧；銅鑼隨後以全頻波浪穿透骨骼與筋膜，搭配雨聲棒的自然頻率。聲頻隨當下流動微調，引導腦波切換至 Alpha 與 Theta 狀態。你不需要跟隨，只需要全然接收。

當聲音流淌時，每個人都會以獨一無二的方式去感受它：

• • 大腦清空與畫面呈現（視覺與認知型）： 掃除日常腦霧與過度思考，閉上雙眼時，心靈之眼可能會看見流動的光影變幻或清晰平靜的內在畫面。

  • 深刻的身體重置（觸覺與體感型）： 你可能會感覺到銅鑼與銅缽的波浪穿透骨骼，釋放肌肉與神經系統深處長期積累、連自己都沒察覺的緊繃。

  • 潛意識意向定錨（心靈與感知型）： 沈入半夢半醒的無重力 Theta 狀態，在大腦防禦機制放鬆時，將你最想實現的目標與願景深植於潛意識中。

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第三階段：溫柔喚醒與身心整合

療程尾聲以溫和紮根的聲音將你的意識慢慢帶回，讓你帶著清晰、平靜、恢復接地感的狀態離開。 

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

腦波共振，進入深層修復。 透過銅鑼與頌缽的穩定頻率，能安全地引導大腦從高壓的 Beta 腦波，切換至深度放鬆與修復的 Alpha 和 Theta 腦波狀態。 放鬆反應，其實看得見。 2023 年智利奧斯特拉大學（Austral University of Chile）一項隨機對照試驗發現，參與者聆聽頌缽聲音 45 分鐘後，心率變異度（HRV，反映身心放鬆程度的生理指標）明顯上升，效果比單純做肌肉放鬆練習更明顯。 由內而外，鬆動深層張力。 銅鑼發出的是全頻聲波，能穿透骨骼、組織與筋膜，抵達那些單靠休息或睡眠也難以釋放的深層張力。 潛意識開放，高效定錨意向。 在 Theta 腦波的深層狀態下，大腦的批判性防禦會放鬆，使你種下的內在願景與目標更容易深植於潛意識中，無阻礙地自然生根。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$480／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

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