90-Min "Unwind Your Body to Soul" Deep Fascia Stretching & Gong Bath

Your body has been holding things your mind forgot about.

The tension you feel isn't just muscle tightness. It lives deeper than that, in the fascia, the connective tissue that wraps around every muscle, organ, and bone in your body. It's where stress accumulates quietly over time, where old habits of holding and bracing settle in, and where most conventional exercise simply doesn't reach.

This 90-minute session pairs instructor-led deep fascia stretching with a full gong bath. The first half moves through the body systematically, guided and unhurried, releasing the layers of physical holding that have built up without you noticing. The second half lets the gong do what only sound can do, reaching the places stretching opened up and anchoring the release all the way through. By the end, the difference isn't just physical. Something deeper has shifted too.

You don't need any experience. You just need to show up.

This session is for you if

You've been curious about sound healing but want something that also works the body, not just the mind.

You carry tension in your neck, shoulders, hips, or back and want to actually address it, not just manage it.

You want a session that leaves you feeling different in your body, not just relaxed in your head.

What to expect

Instructor-led fascia stretching. The first 45 minutes move through the body with intention. Slow, guided holds that target the connective tissue rather than just the muscle. No yoga experience needed. No flexibility required. Just follow along and breathe.

Gong bath that completes the release. Once the body has been opened through movement, the gong takes over. Its deep, layered frequencies move through what the stretching loosened, anchoring the release and bringing the nervous system into full stillness.

A session that works two ways at once. Fascia stretching works from the outside in. Sound healing works from the inside out. Together they meet in the middle, which is where the real shift happens.

You'll feel it differently than anything else. Most people notice it in the days after. Movement feels easier. The body feels lighter. Sleep improves. The holding that felt permanent starts to feel optional.

Arrive 15 minutes early to settle in · comfortable clothing that allows movement · mats and blankets provided · bring your own eye mask and water bottle

Why it works

Fascia is where tension actually lives. Unlike muscle, fascia responds to slow sustained pressure, not force. Instructor-led holds give it exactly what it needs to let go, layer by layer, without strain.

Sound reaches what stretching can't. After fascia work, the body is open and receptive. The gong's full-spectrum vibrations move through bone, tissue, and the newly released fascia, completing the work at a depth that movement alone can't access.

The sequence matters. Stretching first means the gong lands in a body that's already open. The sound doesn't have to work against held tension. It moves straight through, and the effect is noticeably deeper.

The nervous system resets completely. Physical release followed by sound immersion takes the body through a full arc — from active release into deep rest. Most people haven't experienced both in the same session. Once you do, you understand why one without the other only goes halfway.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $480/per person
Special class. Limited spots available.

Have a question before booking? WhatsApp Us → wa.me/85298562649

90分鐘「由身體到靈魂的舒展」深層筋膜伸展 & 銅鑼浴

「您的身體一直在承載著您的思緒早已忘記的事情。」

您感受到的緊繃，不只是肌肉的僵硬。它住得更深，在筋膜裡。那層包覆著身體每一條肌肉、每一個器官、每一根骨骼的結締組織。壓力在那裡靜靜積累，習慣性的收緊與撐持在那裡安頓下來，而大多數運動根本觸及不到那個地方。

這個 90 分鐘的療程，將導師帶領的深層筋膜伸展與完整的銅鑼浴結合在一起。前半段系統性地移動貫穿全身，有引導、不急促，釋放那些在不知不覺中積累的身體層次。後半段讓銅鑼做只有聲音能做到的事，進入伸展所打開的空間，將釋放一路錨定到底。到最後，那個不同不只發生在身體層面。更深的某個地方，也移動了。

您不需要任何經驗。您只需要來。

這個療程適合您，如果

您對聲療感到好奇，但也想要一個同時作用於身體的療程，而不只是思緒。

您在頸部、肩膀、髖部或背部長期帶著張力，想要真正處理它，而不只是應付它。

您想要一個讓您在身體裡感覺到真實不同的療程，而不只是在腦袋裡放鬆了一下。

活動須知

導師帶領的筋膜伸展。 前 45 分鐘帶著意圖移動貫穿全身。緩慢、有引導的持續動作，針對結締組織而非單純的肌肉。不需要瑜伽經驗，不需要柔軟度。跟著走，呼吸就好。

銅鑼浴完成釋放。 身體透過動作打開之後，銅鑼接手。深層、多頻次的振動穿越伸展所鬆動的一切，鞏固釋放，將神經系統帶入完全的靜默。

同時以兩種方式作用的療程。 筋膜伸展由外而內，聲療由內而外。兩者在中間相遇，那正是真正的轉化發生的地方。

您會感受到與其他任何事物都不同的體驗。 大多數人在之後幾天才真正注意到。動作變得更輕盈，身體感覺更自由，睡眠改善了。那些感覺永久固定的緊繃，開始感覺像是可以選擇放下的。

請提前 15 分鐘到達安頓身心 · 可活動的舒適衣物 · 提供瑜伽墊及毛毯 · 請自備眼罩及水

音療原理

筋膜是張力真正居住的地方。 與肌肉不同，筋膜回應的是緩慢持續的壓力，而非力量。導師帶領的持續動作給予它所需要的一切，讓它一層層放開，不勉強，不費力。

聲音抵達伸展無法觸及的地方。 筋膜工作結束後，身體是開放的、有接收力的。銅鑼的全頻振動穿透骨骼、組織，以及剛剛被釋放的筋膜，在動作單獨無法抵達的深度完成這份工作。

順序很重要。 先伸展，意味著銅鑼降落在一個已經敞開的身體裡。聲音不需要對抗積存的張力，它直接穿透，效果明顯更深。

神經系統完整地重置。 身體釋放之後接續聲音浸潤，帶著身體走過一個完整的弧線，從主動釋放進入深度休息。大多數人從未在同一個療程裡體驗過兩者。一旦體驗過，您就明白為什麼缺少其中一個，只能走到一半。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$480／每位
特別課程，名額有限，敬請提早預約。

預約前有任何疑問？歡迎 WhatsApp → wa.me/85298562649