90-Min "Sunday Self-Care: Multi-Sensory Gong Bath Sound Journey

You don't need to do anything tonight. That's the point.

There's a kind of tired that isn't about hours of sleep. It's the tired of being the one everyone leans on, the one who remembers everything, who has to be okay so the people around her can be. It builds so quietly you stop noticing you're carrying it, until you can't quite remember what it feels like to just be, not manage, not hold, not perform fine. You're not broken. You're just overdue for permission to put it down.

This 90-minute session is built to hand you that permission. Gong and crystal bowls work together in one continuous sound journey, each instrument doing something the other can't. The gong moves through the body in deep, rolling waves, reaching the places where tension has quietly settled in, while the crystal bowls follow with precision, clearing the mental residue and bringing the nervous system into genuine stillness. You don't have to be the strong one in this room. You don't have to be anything. Just lie down and let the sound hold what you've been holding.

This session is for you if

You're always the one everyone else leans on, and you can't remember the last time someone held space for you. You want to leave feeling like yourself again, not just less tired. You're craving rest that isn't scrolling, isn't a nap you feel guilty for, but something that actually reaches you.

What to expect

Phase 1: Arrival & Settling. We begin with a few slow, grounding breaths, easing the tension held in the shoulders, neck, and chest before we drop into the depth of the room.

Phase 2: Gong & Crystal Bowl Sound Journey. Lying down comfortably, you move through 90 minutes of continuous sound. The crystal bowls open first, their clear tones easing you into depth. The gong follows, its full-spectrum waves rolling through bone, tissue, and fascia, reaching the places where tiredness actually lives. The crystal bowls return to close, clearing the mental residue and settling the nervous system into genuine stillness. The exact shape shifts slightly session to session, but there's nothing to guide and nothing to follow. You simply receive it.

Phase 3: Gentle Return & Integration. The session closes with soft, grounding tones that bring your awareness back gently. You leave feeling like yourself again, the version of you with room to breathe.

Arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

The relaxation response, measured. A 2023 randomized controlled trial from Austral University of Chile found that after 45 minutes of singing bowl sound, participants' heart rate variability, a physiological marker of how relaxed the body is, rose significantly more than with standard muscle relaxation exercises. In other words, by the time you're lying down and listening, your body is already shifting out of tension.

Sound settles mood and tension. A 2017 study published in the Journal of Evidence-Based Complementary & Alternative Medicine followed 62 participants through a singing bowl sound meditation and found significant drops in tension, anger, fatigue, and low mood. It's part of why people often describe their mind as feeling quieter once the sound stops.

Reaches deep, from the inside out. The gong's full-spectrum waves move through bone, tissue, and fascia, reaching layers of tension that rest and sleep alone often can't release. That's the physical basis for what many describe as being gently massaged by sound.

Two instruments, one complete result. The gong loosens, the crystal bowls settle. Together they reach what neither could reach alone, so the body and mind rest at the same time.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 

Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

90分鐘「深度休息與充電」銅鑼浴聲療之旅

「今晚您什麼都不需要做。這就是重點。」

有一種累，不是因為沒睡飽。是那種你總是那個把一切扛起來的人、記得所有事情、必須撐住讓其他人可以不用擔心的累。它累積得很安靜，安靜到你忘記了自己一直在扛，直到你想不起「只是存在，不用管、不用扛、不用假裝沒事」是什麼感覺。你沒有壞掉，你只是拖太久沒有給自己一個放下的許可。

這個 90 分鐘的療程，就是為了把這個許可交還給你。銅鑼與水晶缽在一段連續的聲療旅程中共同作用，各自做到對方做不到的事情。銅鑼以深沉、滾動的波浪穿越身體，抵達那些張力悄悄安頓下來的地方；水晶缽隨後以精準的頻率清理精神上的殘留，將神經系統帶入真正的靜默。在這裡，你不需要當那個堅強的人，你什麼都不需要成為，只需要躺下，讓聲音接住你一直以來扛著的東西。

這個療程適合您，如果

你總是那個讓別人依靠的人，卻已經想不起上一次有人願意好好接住你是什麼時候。 你想要的不只是沒那麼累，而是重新感覺回自己。 你渴望的休息，不是滑手機、不是帶著罪惡感補的一場午覺，而是真正能觸及你的那種。

活動須知

• 第一階段： 安頓身心。我們以幾個緩慢的引導呼吸開始，放鬆肩頸與胸腔的緊繃，讓你先沉澱下來，再進入房間的深處。

• 第二階段：銅鑼與水晶缽聲療之旅。舒適地躺下，沉浸於 90 分鐘連續不斷的聲音之中。水晶缽率先響起，以清透的頻率帶你進入深處；銅鑼隨後以全頻的波浪穿透骨骼、組織與筋膜，抵達那些疲憊真正居住的地方；最後水晶缽再次接手，清理精神上的殘留，將神經系統安頓進真正的靜默。聲音的走向會因應每次現場能量微調，但你不需要跟隨，也不需要引導，只需要接收。

• 第三階段： 溫柔喚醒與身心整合。療程尾聲以溫和紮根的聲音，將你的意識慢慢帶回。你會感覺重新找回自己，那個有空間可以呼吸的自己。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

放鬆反應，其實看得見。2023 年智利奧斯特拉大學（Austral University of Chile）一項隨機對照試驗發現，參與者聆聽頌缽聲音 45 分鐘後，心率變異度（HRV，反映身心放鬆程度的生理指標）明顯上升，效果比單純做肌肉放鬆練習更明顯。也就是說，當你躺下開始聆聽的那一刻，身體其實已經在悄悄從緊繃切換到放鬆。

聲音能安頓情緒與緊繃感。2017 年一項刊登於學術期刊《Journal of Evidence-Based Complementary & Alternative Medicine》的研究，讓 62 位參與者體驗頌缽聲療後發現，他們在緊張、憤怒、疲勞與低落情緒上都出現顯著下降。這也是為什麼很多人形容，聲療結束後感覺腦子裡的雜音被清空了。

由內而外，鬆動深層張力。銅鑼發出的是全頻聲波，能穿透骨骼、組織與筋膜，抵達那些單靠休息或睡眠也難以釋放的深層張力。這正是許多人形容「像被溫柔按摩」的原因。

兩種聲音疊加，效果更完整。銅鑼負責鬆動，水晶缽負責安頓，兩者互補，涵蓋了單一樂器難以觸及的層面，讓身體與思緒同時獲得休息。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段

私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

歡迎 WhatsApp → wa.me/85298562649