90-Min Summer Solace: Acoustic Cool Down Gong Bath

When the midsummer heat builds outside, create a sanctuary of cool stillness within.

The peak of summer brings high heat, longer days, and intense environmental energy. Over time, this active, expansive heat can leave us feeling physically flushed, irritable, and mentally overstimulated—a condition traditional wellness describes as accumulated internal heat and restlessness.

This 90-minute acoustic journey is designed as an antidote to summer burnout. Combining cooling, deliberate breathwork with the wave-like frequencies of heavy gongs, this session helps your body release trapped physical heat, quiet an overactive mind, and restore a sense of cool, grounded spaciousness.

This session is for you if

• You are feeling irritable, restless, or overheated from the intense summer weather and daily pace.
• You experience trouble sleeping, night sweats, or a racing mind due to accumulated internal heat.
• You feel drained by constant summer activity and need a dedicated space to pause, cool down, and recharge.
• You want to soothe your nervous system through deep, acoustic wave therapy.

What to expect

• Phase 1: Cooling Breathwork & Heat Release. We begin with slow, cooling breath practices designed to lower your heart rate, clear residual chest and head pressure, and signal immediate calm to your nervous system.
• Phase 2: Acoustic Cool-Down Gong Bath. Lying in complete rest, the gongs’ immersive harmonic waves wash over you. The multi-layered frequencies work like an acoustic cool down—unwinding tension in the connective tissue and easing mental agitation.
• Phase 3: Integration & Stillness. The journey concludes with gentle grounding tones and quiet integration, leaving you feeling refreshed, physically cooled, and mentally clear.

Arrive 15 minutes early to settle in · comfortable clothing · mats and blankets provided · bring your own eye mask and water bottle

Why it works

• Regulates Thermal & Nervous Responses: Cooling breathing techniques stimulate the parasympathetic nervous system, slowing heart rate and helping the body dissipate physical heat.
• Acoustic Wave Washing: The fluid, resonant frequencies of gongs act like acoustic waves, easing the "fight-or-flight" response and soothing internal inflammation and stress.
• Deep Brainwave Downshifting: Low-frequency gong resonance guides brainwaves into Theta and Delta states, providing the mind with deep, restorative quiet equivalent to hours of restful sleep.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

90分鐘 Summer Solace：聲波清涼降躁（銅鑼浴）

當盛夏的熱浪在室外肆虐，為自己在內在創造一片清涼靜謐的淨土。

仲夏時節，天照漫長、氣溫高企，環境中的能量張揚而熾熱。長期的暑熱與外耗，容易讓身心積累多餘的「體熱」與燥氣，表現為容易煩躁、失眠多夢、胸悶或精神過載。

這趟 90 分鐘的聲療之旅，是為解開盛夏疲憊而設計的「身心降溫劑」。結合清涼調息呼吸法與銅鑼如浪潮般綿延的聲波頻率，療程能有效幫助身體排出積壓的悶熱與張力，安撫過載的神經系統，讓您重獲清涼、踏實與內在空間感。

這個療程適合您，如果

• 您近期容易感到心煩氣燥、情緒易怒或體熱難消。
• 您受夏季失眠、夜間多夢或入睡困難所苦，感覺大腦難以靜下來。
• 您被盛夏繁忙的節奏耗盡能量，急需一個專屬的清涼避難所來重置狀態。
• 您希望透過自然的聲波振動，為緊繃的神經系統進行深度舒緩。

活動須知

• 第一階段：清涼調息與排熱呼吸。 我們將以緩慢、帶有降溫效應的引導呼吸開始，幫助平緩心率、釋放頭部與胸口積壓的燥熱感，向神經系統傳遞放鬆訊號。
• 第二階段：聲波清涼銅鑼浴。 舒適地躺下後，沉穩綿延的銅鑼立體諧波將全面包覆身心。聲波如清涼的水浪般滌盪身心，深層鬆開結締組織的緊繃與情緒雜音。
• 第三階段：靜謐整合與清爽重置。 療程尾聲留出靜默時間，讓聲波頻率完全沉澱整合。離開時，您將感受到身體輕盈清爽、思緒澄明平靜。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

• 調節體溫與神經系統： 清涼導引呼吸能有效刺激副交感神經，減緩心率，協助身體自然散發體內積存的熱能與壓力。
• 聲波滌盪與解燥： 銅鑼包覆感極強的頻率如浪潮般撫平身心，能顯著降低體內的「戰或逃」應激反應，舒緩因暑熱引發的情緒焦慮與身體微發炎感。
• 深層腦波降頻： 低頻銅鑼聲波能迅速引導大腦進入 Theta 及 Delta 波狀態，讓身心在 short time 內獲得相當於數小時深度睡眠的修復體驗。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位
小班人數，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？
歡迎 WhatsApp → wa.me/85298562649