90-Min Late-Summer Reset Gong Bath

True protection isn’t about building walls. It’s about being so deeply rooted that nothing can shake your center.

When life feels unpredictable or overwhelming, our nervous system often shifts into a state of heightened sensitivity and hypervigilance. We hold tension in our body, feel easily startled or drained by external environments, and struggle to feel truly secure in our own skin.

This 90-minute sound journey is dedicated to rebuilding your internal baseline of security and energetic containment. Combining intentional grounding breathwork with the heavy, anchoring frequencies of acoustic gongs, this session helps downshift an anxious nervous system, clear subtle tension, and restore a solid sense of personal protection and boundary.

This session is for you if

• You feel anxious, hyper-sensitive, or easily overwhelmed by external noise and surroundings.
• You struggle with feeling drained or unprotected in social, work, or daily environments.
• You are experiencing chronic nervous tension, restlessness, or trouble feeling grounded.
• You want a safe, quiet container to quiet your mind, restore your personal boundaries, and return to center.

What to expect

• Phase 1: Grounding Breathwork & Boundary Activation. We begin with slow, pelvic and lower-body focused breathing to draw scattered energy downward, signaling safety to your brain and grounding your body into the earth.
• Phase 2: Anchoring Gong Bath. As you rest completely, the deep, resonant frequencies of the gongs create an acoustic shield around you. The sound waves penetrate deep tissue to melt away physical armor and release hidden tension held in the hips, abdomen, and spine.
• Phase 3: Integration & Protective Space. The session closes with stillness and high-frequency acoustic protection, leaving you feeling firmly rooted, calm, and wrapped in a sense of quiet containment.

Arrive 15 minutes early to settle in · comfortable clothing · mats and blankets provided · bring your own eye mask and water bottle

Why it works

• Calms Hypervigilance in the Nervous System: Deep grounding techniques and sustained acoustic frequencies switch off the fight-or-flight response, signaling unconditional safety to the brain.
• Somatic Anchoring Through Sound: Low-frequency gong resonance works directly on the connective fascia, hips, and lower body—the primary physical holding areas for fear and insecurity.
• Re-establishes Energetic Boundaries: The enveloping acoustic field creates a sense of containment, allowing you to discharge external stimulation and reconnect with your personal space.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

90分鐘 Rooting & Protection：紮根防護與內在安全感（盂蘭節·銅鑼浴）

真正的防護不是築起高牆，而是讓自己深層紮根，安定到沒有任何外力能撼動你的核心。

當生活充滿不確定性或環境壓力過大時，我們的神經系統容易陷入高度警覺（Hypervigilance）與敏感狀態。身體會不自主地繃緊防線，容易感到焦慮、疲憊，或頻繁被外界的人事物侵擾能量與情緒。

這趟 90 分鐘的聲療之旅，專為協助您重建內在安全感與能量界線而設計。結合下沉紮根的呼吸引導與銅鑼深沉厚實的錨定聲波，療程能有效安撫焦慮的神經系統、卸下身體的物理防禦，為您建立一套堅固的內在防護與安定空間。

這個療程適合您，如果

• 您最近容易感到焦慮、神經緊繃或對外界環境極度敏感。
• 您常覺得自己的能量容易被外界耗盡，缺乏明確的情緒與能量界線。
• 您經常感到心思浮躁、無法專注或難以獲得真正的放鬆。
• 您希望能有一個安全、安靜的避難所，安頓身心、關閉外界雜音，重拾內在力量。

活動須知

• 第一階段：紮根呼吸與界線建立。 以緩慢、專註於下腹與根部的引導呼吸開始，將上浮焦躁的能量向下帶走，向大腦傳遞安全訊號，建立身心的實體連結。
• 第二階段：深層錨定銅鑼浴。 舒適地躺下後，沉穩立體的銅鑼諧波將如防護罩般包覆身心。深層聲波能穿透肌肉與結締組織，融化肩頸、髖部與脊椎積存的身體防禦與緊繃。
• 第三階段：靜謐整合與防護沉澱。 療程尾聲留出靜默時刻，讓聲波共振在體內完全整合。離開時，您將感受到雙腳踏實、神清氣爽，並帶有滿滿的內在安定感。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

• 舒緩神經系統的高度警覺： 紮根導引與持續的聲波共振能有效切斷「戰或逃」應激反應，為大腦建立明確的 safety 訊號。
• 體感層面的聲波錨定： 銅鑼深沉的低頻聲波直接作用於骨盆、髖部與肌肉筋膜—這些區域是身體儲存恐懼與不安的主要部位，聲波能帶走深層的物理張力。
• 重塑能量界線感： 全方位包覆的立體聲場能為身心提供一個強大的「安全容器」，幫助您排解外部過載的刺激，重新安住於自己的中心。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位
小班人數，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？
歡迎 WhatsApp → wa.me/85298562649