90-Min Multi-Sensory Sound Bath

You don't need to do anything tonight. That's the point.

There's a kind of tired that isn't about hours of sleep. It's the tired of being the one everyone leans on, the one who remembers everything, who has to be okay so the people around her can be. It builds so quietly you stop noticing you're carrying it, until you can't quite remember what it feels like to just be, not manage, not hold, not perform fine. You're not broken. You're just overdue for permission to put it down.

5 Senses · Every Person is Different · Every Session is Evolving

Using sound vibrations to amplify your perception, to feel deeply your body.

This 90-minute session is built to hand you that permission. But this isn't a standard, cookie-cutter sound bath. Through a living landscape of sound and multi-sensory elements, every single session is entirely different—and entirely yours. Gong and crystal bowls work together in one continuous journey, each doing something the other can't. The gong moves through the body in deep, rolling waves, reaching the places where tension has quietly settled, while the crystal bowls follow with precision, clearing mental residue and bringing the nervous system into genuine stillness. You don't have to be the strong one in this room. You don't have to be anything. Just lie down, let the sound amplify your senses, and let it hold what you've been holding.

This session is for you if

• You're always the one everyone else leans on, and you can't remember the last time someone held space for you.

• You want to leave feeling like yourself again—not just less tired, but truly reconnected to your body and senses.

• You're craving rest that isn't scrolling or a guilty nap, but something that actually reaches deep inside.

What to Expect & What You Might Experience

Because everyone perceives sound and energy differently, no two experiences in the room are alike. Some people see; some people feel; others simply drift into a profound stillness. Here is how the journey unfolds:

• Phase 1: Arrival & Sensory Awakening

  We begin with a few slow, grounding breaths and subtle sensory shifts, easing the tension held in the shoulders, neck, and chest before we drop into the depth of the room.

• Phase 2: Multi-Sensory Sound Journey

  Lying down comfortably, you move through 90 minutes of continuous sound. The crystal bowls open first, clearing mental residue. The gong follows, its full-spectrum waves rolling through bone, tissue, and fascia. Because no two moments are alike, the sonic textures and multi-sensory nuances shift naturally with the room's energy. There's nothing to guide and nothing to follow. You simply receive it.

  As the sound takes hold, different people experience it in entirely unique ways:

  • Visuals and imagery (For those who see): Your mind’s eye might open up to shifting colors, geometric patterns, or flowing landscapes behind your closed eyelids, like watching an internal movie crafted entirely by the music.

  • Deep physical resonance (For those who feel): You might feel the gong's rolling waves moving directly through your bones, a tingling sensation in your fingertips, a softening in your jaw, or the release of tight muscles you didn't realize you were holding.

  • Emotional release and inner quiet (For others): You might experience a wave of emotional lightness, a quiet sense of homecoming, or simply drift into that hazy, weightless space between waking and sleep where the nervous system finally powers down.

• Phase 3: Gentle Return & Integration

  The session closes with soft, grounding tones that bring your awareness back gently. You leave feeling fully in your body, with room to breathe.

Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

• The relaxation response, measured: A 2023 randomized controlled trial from Austral University of Chile found that after 45 minutes of singing bowl sound, participants' heart rate variability (HRV)—a physiological marker of relaxation—rose significantly more than with standard muscle relaxation exercises.

• Sound settles mood and tension: A 2017 study published in the Journal of Evidence-Based Complementary & Alternative Medicine followed 62 participants through a singing bowl sound meditation and found significant drops in tension, anger, fatigue, and low mood.

• Reaches deep, from the inside out: The gong's full-spectrum waves move through bone, tissue, and fascia, releasing layers of tension that rest and sleep alone often can't reach.

• Two instruments, one complete result: The gong loosens, the crystal bowls settle. Together with the multi-sensory environment, they help your body and mind rest at the exact same time.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 

Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

90分鐘「五感・每一次都不同」聲療之旅

「今晚您什麼都不需要做。這就是重點。」

有一種累，不是因為沒睡飽。是那種你總是那個把一切扛起來的人、記得所有事情、必須撐住讓其他人可以不用擔心的累。它累積得很安靜，安靜到你忘記了自己一直在扛，直到你想不起「只是存在，不用管、不用扛、不用假裝沒事」是什麼感覺。你沒有壞掉，你只是拖太久沒有給自己一個放下的許可。

五感體驗 · 每人不同 · 每次不同

藉由聲音的振動放大深層感知，帶靈你去深刻感受自己的身體。

這個 90 分鐘的療程，就是為了把這個許可交還給你。但這不是一場公式化的聲療——透過聲音與多重感官的交織，每一次的體驗都因當下的流動而截然不同。銅鑼與水晶缽在一段連續的旅程中共同作用，各自做到對方做不到的事情。銅鑼以深沉、滾動的波浪穿越身體，抵達那些張力悄悄安頓下來的地方；水晶缽隨後以精準的頻率清理精神上的殘留，將神經系統帶入真正的靜默。在這裡，你不需要當那個堅強的人，你什麼都不需要成為。只需要躺下，讓聲音振動放大你的感知，接住你一直以來扛著的東西。

這個療程適合您，如果

• 你總是那個讓別人依靠的人，卻已經想不起上一次有人願意好好接住你是什麼時候。

• 你想要的不只是沒那麼累，而是重新感覺回自己，真正與身體的覺知重新連結。

• 你渴望的休息，不是滑手機、不是帶著罪惡感補的一場午覺，而是真正能觸及你內在深處的那種。

活動須知與你可能會經歷的狀態

因為每個人接收聲音與能量的方式都不同，房間裡的每一場體驗都不會完全一樣。有些人會看見畫面、有些人會感受到強烈的身體共振、有些人則會進入深沉的平靜。以下是這趟旅程的樣貌與你可能會經歷的狀態：

• 第一階段：安頓與感官喚醒

  我們以緩慢的紮根呼吸與細緻的感官切換開始，放鬆肩頸與胸腔的緊繃，讓你先沉澱下來，再進入房間的深處。

• 第二階段：多重感官聲療之旅

  舒適地躺下，沉浸於 90 分鐘連續不斷的聲音之中。水晶缽率先響起，清理精神殘留；銅鑼隨後以全頻波浪穿透骨骼與筋膜。因為每一刻的能量流動與五感體驗都不同，聲頻也會隨之自然微調。你不需要跟隨，只需要全然接收。

  當聲音流淌時，每個人都會以獨一無二的方式去感受它：

  • 看見畫面與光影（視覺型感官）： 閉上雙眼時，你的心靈之眼可能會看見流動的色彩與光影變幻，像是在欣賞一場完全由聲音編織而成的內心電影。

  • 深刻的身體共振（觸覺型感官）： 你可能會感覺到銅鑼的波浪穿透骨骼，指尖傳來微麻感，下顎與胸口瞬間鬆開，釋放掉連自己都沒察覺的緊繃。

  • 情緒釋放與內在寧靜（心靈與感知型）： 你可能會感受到一股突如其來的輕鬆、歸屬感，或是直接沈入半夢半醒的無重力狀態，讓神經系統徹底關機休息。

• 第三階段：溫柔喚醒與身心整合

  療程尾聲以溫和紮根的聲音將你的意識慢慢帶回，讓你帶著充滿空間感的身體與呼吸離開。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

放鬆反應，其實看得見。2023 年智利奧斯特拉大學（Austral University of Chile）一項隨機對照試驗發現，參與者聆聽頌缽聲音 45 分鐘後，心率變異度（HRV，反映身心放鬆程度的生理指標）明顯上升，效果比單純做肌肉放鬆練習更明顯。也就是說，當你躺下開始聆聽的那一刻，身體其實已經在悄悄從緊繃切換到放鬆。

聲音能安頓情緒與緊繃感。2017 年一項刊登於學術期刊《Journal of Evidence-Based Complementary & Alternative Medicine》的研究，讓 62 位參與者體驗頌缽聲療後發現，他們在緊張、憤怒、疲勞與低落情緒上都出現顯著下降。這也是為什麼很多人形容，聲療結束後感覺腦子裡的雜音被清空了。

由內而外，鬆動深層張力。銅鑼發出的是全頻聲波，能穿透骨骼、組織與筋膜，抵達那些單靠休息或睡眠也難以釋放的深層張力。這正是許多人形容「像被溫柔按摩」的原因。

兩種聲音疊加，效果更完整。銅鑼負責鬆動，水晶缽負責安頓，兩者互補，涵蓋了單一樂器難以觸及的層面，讓身體與思緒同時獲得休息。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

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彈性時段：歡迎 WhatsApp 查詢其他可預約時段

私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

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