90-Min Month-End Reset Gong Bath

Before you step into a new month, give yourself permission to release the one behind you.

As the month draws to a close, we carry forward the unexpressed stress, physical fatigue, and mental overstimulation of the past 30 days. Without a deliberate pause to clear this buildup, we risk carrying old fatigue directly into a new cycle, leading to chronic burnout and diminishing clarity.

This 90-minute sound journey serves as your intentional monthly boundary. Combining restorative breathwork with the vast, wave-like resonance of deep acoustic gongs, this session helps flush out accumulated stress, reset your nervous system baseline, and restore your vital energy so you step into the upcoming month centered, light, and clear.

This session is for you if

• You feel drained, overloaded, or mentally exhausted by the demands of the past month.
• You want to create a clean boundary between the month that was and the month ahead.
• You suffer from poor sleep, persistent muscle tightness, or constant mental loops as deadlines and month-end tasks pile up.
• You are looking for a regular monthly ritual to maintain your long-term somatic and emotional well-being.

What to expect

• Phase 1: Clearing Breathwork & Transition. We begin with slow, intentional breathing exercises to release residual tension in the diaphragm, chest, and shoulders, signaling immediate safety to your nervous system.
• Phase 2: Deep Month-End Gong Bath. Resting completely in stillness, you will be enveloped by the multi-layered frequencies of acoustic gongs. The deep acoustic waves untangle physical tightness in connective tissue and dissolve lingering mental noise.
• Phase 3: Integration & Renewal. The session finishes with silence and soft grounding tones, allowing your whole system to reset so you leave restored, grounded, and ready for what’s next.

Arrive 15 minutes early to settle in · comfortable clothing · mats and blankets provided · bring your own eye mask and water bottle

Why it works

• Establishes a Healthy Somatic Boundary: Creating a physical threshold at the end of each month stops stress from compounding, allowing your mind and body to complete stress cycles effectively.
• Deep Nervous System Reset: Low-frequency gong vibrations slow brainwaves down into Theta and Delta states—the essential frequencies required for deep repair, cellular recovery, and mental clarity.
• Fascial Tension Release: Sustained acoustic frequencies act as a non-invasive physical massage, loosening micro-tension stored in muscles and connective tissue throughout the month.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

90分鐘 Month-End Reset 月末重置呼吸法 + 銅鑼浴聲療之旅

在走進全新的一個月之前，給自己一個好好告別舊月份的機會。

每到月末，我們的身心往往默默積累了過去 30 天未被排解的壓力、工作疲倦與思緒雜音。若沒有經過有意識的停頓與清理，這些疲憊容易直接被帶入下一個月份，讓人陷入長期的慢性消耗與專注力下降。

這趟 90 分鐘的聲療之旅，是您專屬的「月末身心劃界儀式」。結合專屬的調息呼吸法與銅鑼深沉綿延的立體諧波，療程能幫助身體排出累積了一整個月的沉重感，重置神經系統基調，讓您以輕盈、平靜與清晰的姿態，迎接全新的開始。

這個療程適合您，如果

• 您感到過去這個月的壓力與忙碌讓您身心俱疲，急需深層的修復與充電。
• 您希望在舊月份與新月份之間建立一個清晰的界線，不把疲憊帶入下一個階段。
• 您受月末累積的失眠、肩頸緊繃或思緒過載所苦，難以自主放鬆。
• 您希望建立一個持之以恆的每月養護儀式，維護長期身心健康與能量平衡。

活動須知

• 第一階段：清空導引呼吸與過渡。 我們將以緩慢、深層的呼吸法開始，釋放橫膈膜、胸腔與肩頸積存的緊繃，向神經系統傳遞放鬆與安全訊號。
• 第二階段：深層月末重置銅鑼浴。 舒適地躺下後，沉穩立體的銅鑼諧波將如浪潮般包覆身心。深層聲波能穿透肌肉與結締組織，帶走身體與大腦積存了一整個月的雜音。
• 第三階段：靜謐整合與煥新。 療程尾聲留出靜默時間，讓神經系統徹底重置與整合。離去時，您將感受到身心恢復輕盈、思緒澄明且雙腳踏實。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

• 建立健康的身心界線： 每月固定的聲療過渡能有效阻斷壓力的滾雪球效應，讓神經系統順利完成壓力循環（Stress Cycle）。
• 深層神經系統重置： 低頻銅鑼聲波能迅速引導大腦進入 Theta 及 Delta 波狀態，讓過載的神經系統獲得深度修復與腦波降頻。
• 舒緩筋膜與肌肉緊繃： 持續的深層聲波共振如同細胞層面的物理按摩，能鬆開一個月以來肌肉與結締組織深處積存的微小緊繃。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位
小班人數，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？
歡迎 WhatsApp → wa.me/85298562649