90-Min Late-Summer Reset Gong Bath

As the heat of high summer begins to settle, give your body room to reset.

The late-summer transition—marked in traditional seasonal cycles as Chushu (處暑)—is a distinct phase of shift. As summer’s intensity wanes, the body often carries a unique kind of fatigue: a mix of sluggishness, heavy physical tension, and mental fog accumulated over months of heat and non-stop activity.

This 90-minute sound journey acts as a vital bridge between seasons. Combining intentional grounding breathwork with the deep, layered resonance of acoustic gongs, this session helps clear residual late-summer fatigue, release trapped tightness in the joints and muscles, and reset your baseline for a clear, centered mind.

This session is for you if

• You are feeling physically heavy, sluggish, or unusually tired as late summer sets in.
• You suffer from late-summer brain fog, poor digestive balance, or lethargy and need a full-body system reset.
• You feel caught between the high energy of summer and the need to slow down, struggling to find your rhythm.
• You want a dedicated, quiet space to release accumulated seasonal strain and regain physical clarity.

What to expect

• Phase 1: Grounding Breathwork & Clearing. We begin with deliberate breathing practices designed to draw energy down, clear sluggishness from the chest and core, and signal immediate ease to the nervous system.
• Phase 2: Late-Summer Reset Gong Bath. Lying in complete rest, you will be wrapped in the continuous, complex acoustic waves of the gongs. The deep frequencies penetrate connective tissue to loosen physical holding patterns and quiet mental loops.
• Phase 3: Integration & Alignment. The session finishes with silence and soft grounding tones, allowing your system to integrate the reset so you leave feeling restored, clear-headed, and steady.

Arrive 15 minutes early to settle in · comfortable clothing · mats and blankets provided · bring your own eye mask and water bottle

Why it works

• Supports Seasonal Adaptation: Transitioning out of peak summer requires clearing accumulated humors and heat. Targeted breathwork and acoustic resonance help the body regulate its baseline during seasonal shifts.
• Depeeps Nervous System Recovery: Complex, low-frequency gong waves slow brainwave activity down to Theta and Delta states—the essential frequencies required for deep somatic repair and mental recovery.
• Cellular Vibrational Cleansing: Sound waves act as a non-invasive physical massage, untangling stubborn tension in fascia and joints that leaves you feeling weighed down.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

90分鐘 Late-Summer Reset 聲療之旅（處暑·銅鑼浴）

當盛夏的燥熱漸漸沉澱，給予身體一個重新定速與重置的空間。

夏末之際（即節氣「處暑」前後），正值季節轉折的關鍵期。經過了整個夏季的高溫與外耗，身體往往會積累出一種特殊的「夏末倦怠」—表現為體感沉重、四肢乏力、精神不集中或消化系統的怠慢感。

這趟 90 分鐘的聲療之旅，是連結夏秋轉折的深層重置儀式。結合專屬的紮根排濁呼吸法與深沉立體的銅鑼聲波共振，療程能有效幫助身體排出夏末積存的沉重感，鬆開深層關節與肌肉的緊繃，讓神經系統重新歸零，重拾清晰與專注。

這個療程適合您，如果

• 您近期感覺身體特別沉重、容易倦怠或四肢無力，正經歷夏末的身心耗損。
• 您受頭腦昏沉（Brain Fog）、無法專注或內在滯悶所苦，急需一次全身性的狀態重置。
• 您感到生活節律混亂，希望能順應季節交替，將外放的能量重新收攏與安頓。
• 您希望在安靜專屬的空間裡，徹底放下累積數月的疲倦，找回身體的輕盈感。

活動須知

• 第一階段：紮根呼吸與夏末排濁。 以沉穩、深層的導引呼吸開始，幫助將上浮的燥氣與沉重感向下帶走，放鬆胸腔與腹部的緊繃，向神經系統傳遞放鬆訊號。
• 第二階段：夏末重置銅鑼浴。 舒適地躺下後，沉穩綿延的銅鑼立體諧波將全面包覆身心。聲波震動穿透肌肉、關節與深層筋膜，帶走身體長期積存的疲憊與精神雜音。
• 第三階段：靜謐整合與身心對齊。 療程尾聲留出靜默時間，讓聲波頻率在體內完全沉澱整合。離去時，您將感受到身體恢復輕盈、思緒澄明且雙腳踏實。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

• 順應節氣身心調節： 夏末是身體從「外宣」轉向「內收」的過渡期。透過調息與聲波共振，能協助身體代謝積累的疲憊，穩定生理與心理基調。
• 細胞級的物理聲波舒緩： 銅鑼深沉、多頻率的聲波共振如同細胞層面的深層按摩，能透進肌肉與結締組織深處，鬆開單純拉筋難以觸及的微小緊繃。
• 深層腦波降頻與修復： 低頻銅鑼聲波能迅速引導大腦進入 Theta 及 Delta 波狀態，讓過載的神經系統獲得深度的休息與系統重置。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位
小班人數，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？
歡迎 WhatsApp → wa.me/85298562649