90-Min Inner Peace: Heart Chakra Resonance" (Crystal Bowls, Gong, Tibetan bowl) Sound Journey

You don't have to earn your own peace. That's the point.

There's a part of you that's been giving, protecting, showing up for everyone else's heart, and quietly forgetting its own. Not because you don't feel, but because feeling has always come with the job of holding it together for someone else first. You're not closed off. You're just carrying more open hearts than your own.

This 90-minute journey is built to bring you back to that center. Gong and crystal bowls are the main instruments, joined where needed by other sound tools such as brainwave bowls, rainstick, and Tibetan bowls, chosen depending on your energetic state, your body's needs, and your intentions for the session. Together they move through the body toward the heart, easing what's guarded there and making room for something softer. As the stress you've been holding starts to loosen, your body finds its way back toward the kind of deep, easy rest that carries into real sleep. You don't have to open anything on purpose. Just lie down and let the sound find its way in.

This session is for you if

You give more than you receive, and you can't remember what it feels like to be met with the same softness you offer others. You want a kind of peace that reaches your chest, not just your to-do list. You're carrying stress that's been getting in the way of real, deep sleep. You're craving connection to yourself first, before anything or anyone else.

What to expect

Phase 1: Arrival & Settling. We begin with a few slow, grounding breaths, easing the tension held in the shoulders and chest, opening a little space around the heart before the sound begins.

Phase 2: Gong & Crystal Bowl Resonance. Lying down comfortably, you move through 90 minutes of continuous sound centred on the gong and crystal bowls, the tones reaching gently toward the chest and heart space. Other tools, such as brainwave bowls, rainstick, and Tibetan bowls, may be woven in along the way, chosen depending on your energetic state, body's needs, and intentions for the session. The exact instruments and sequence shift session to session, but there's nothing to guide and nothing to follow. You simply receive it.

Phase 3: Gentle Return & Integration. The session closes with soft, grounding tones that bring your awareness back gently. You leave with a little more room in your chest, less stress to carry, and an easier path into sleep tonight.

Arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

 Your heart has its own rhythm, and sound helps it settle. A 2023 randomized controlled trial from Austral University of Chile found that after 45 minutes of singing bowl sound, participants' heart rate variability, a physiological marker of how well the heart and nervous system are communicating, rose significantly more than with standard muscle relaxation exercises. That's the same shift the body needs to move from stress into real, restorative sleep.

Sound softens the tension held in the chest. A 2017 study published in the Journal of Evidence-Based Complementary & Alternative Medicine followed 62 participants through a singing bowl sound meditation and found significant drops in tension, anger, fatigue, and low mood, the kind of tightness many people carry right at the centre of the chest.

Sound reaches the body, not just the ears. The gong's full-spectrum waves move through bone, tissue, and fascia, so the relaxation goes deeper than the surface.

Whichever sound is used, the direction stays the same. Gong, crystal bowls, or other tones woven in on the day, everything in this session is aimed at the same place: settling the nervous system enough that the heart has room to soften.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 

Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

90分鐘「內在平靜：心輪共鳴」水晶缽銅鑼浴 頌缽聲療之旅

你不需要靠爭取才能擁有屬於自己的平靜。這就是重點。

你心裡有一部分，一直在給予、在保護、在替身邊每一個人撐住他們的心，卻悄悄忘記了自己的心。不是因為你沒有感覺，而是因為「感受」對你來說，一直伴隨著要先幫別人撐住的責任。你不是封閉，你只是同時扛著太多顆別人的心。

這個 90 分鐘的旅程，就是為了帶你回到自己的中心。銅鑼與水晶缽是主要的樂器，視乎你當天的能量狀態、身體需要與這次療程的意圖，會加入其他聲音工具，例如腦波缽、雨聲棒、西藏頌缽等一起工作。它們一起穿越身體，抵達胸口與心的位置，鬆開那裡一直守護著的緊繃，讓一些更柔軟的東西有空間出現。當你一直扛著的壓力開始鬆動，身體也會自然找回那種能延續到晚上的深層休息與睡意。你不需要刻意打開什麼，只需要躺下，讓聲音自己找到路。

這個療程適合您，如果

你給出的總是比收到的多，已經想不起被人用同樣溫柔對待是什麼感覺。 你想要的平靜，是能觸及胸口的那種，不只是完成待辦事項後的鬆一口氣。 你正扛著的壓力，開始影響你的睡眠質素。 你渴望的，是先跟自己重新連結，然後才是其他人事物。

活動須知

• 第一階段： 安頓身心。以簡單的引導呼吸開始，放鬆肩頸與胸腔的緊繃，在聲音開始之前，先為心的位置打開一點空間。

• 第二階段：銅鑼與水晶缽共鳴。舒適地躺下，沉浸於 90 分鐘以銅鑼與水晶缽為主軸的聲音之中，聲波溫柔地抵達胸口與心的位置。過程中會視乎你的能量狀態、身體需要與意圖，加入其他聲音工具，例如腦波缽、雨聲棒、西藏頌缽等。每一次的樂器與走向都不盡相同，但你不需要跟隨，也不需要引導，只需要接收。

• 第三階段： 溫柔喚醒與身心整合。療程尾聲以溫和紮根的聲音，將你的意識慢慢帶回。你會帶著胸口多一點的空間、少一點壓力離開，也更容易在今晚好好入睡。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

你的心有自己的節奏，聲音能幫它安頓下來。2023 年智利奧斯特拉大學（Austral University of Chile）一項隨機對照試驗發現，參與者聆聽頌缽聲音 45 分鐘後，心率變異度（HRV，反映心臟與神經系統溝通狀態的生理指標）明顯上升，效果比單純做肌肉放鬆練習更明顯。這正正是身體從壓力狀態走向真正深層修復性睡眠時，所需要的那種轉換。

聲音能鬆開藏在胸口的緊繃。2017 年一項刊登於學術期刊《Journal of Evidence-Based Complementary & Alternative Medicine》的研究，讓 62 位參與者體驗頌缽聲療後發現，他們在緊張、憤怒、疲勞與低落情緒上都出現顯著下降，那種很多人形容「壓在胸口」的緊繃感也隨之鬆開。

聲音抵達的是身體，不只是耳朵。銅鑼發出的是全頻聲波，能穿透骨骼、組織與筋膜，讓放鬆不只停留在表面。

不論用的是哪一種聲音，方向都是同一個中心。不論是銅鑼、水晶缽，還是當天加入的其他頻率，這個療程的每一個聲音，都是為了讓神經系統安頓下來，讓心有空間可以變得柔軟。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段

私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

歡迎 WhatsApp → wa.me/85298562649