90-Min Gong & Crystal Bowl Session: Nervous System Reset & Recovery

90-Min Gong & Crystal Bowl Healing:

Deep Rest & Recharge

"When your mind won't stop racing, let the sound frequencies carry you toward stillness."

Have you ever slept for hours but woken up still feeling exhausted? Or found your mind racing like a highway the moment you close your eyes? This 90-minute session is a "sacred refill" for those who are spiritually and physically depleted. Combining the deep resonance of the gong with the pure frequencies of crystal bowls, we guide you into a state of "Great Rest" deeper than sleep, replenishing your drained energy field.

This session is designed for those who:

• Overactive Mind: Can't stop thinking and are constantly under high pressure.

• Chronic Fatigue: Feel exhausted no matter how much they rest.

• Seeking Recharge: Want to regain inner strength and fill their energy cup.

For these 90 minutes, you don't need to do anything. Simply lie down, let the sound frequencies embrace you, and rediscover your vibrant, balanced self.

How It Works:

• Cellular Massage: The instruments create a "sonic bath" that vibrates the water within your body, releasing physical tension and energetic blockages.

• Frequency Alignment: Pure tones guide your brainwaves from stressful "Beta" state into restorative "Theta" state—the space where true healing and deep meditation happen.

• Nervous System Reset: The resonance signals your body to switch from "Fight or Flight" to "Rest and Digest," lowering cortisol levels and heart rate instantly.

What to Expect:

• No Effort Required: You don't need to do anything. Simply lie down, let the sound embrace you, and rediscover your vibrant, balanced self.

• What to Bring: Please wear comfortable, loose clothing. We provide mats and blankets, but feel free to bring your own eye mask for a deeper experience.

• Arrival: Please arrive 15 minutes early to settle in. To maintain the sacred space, late entries are not permitted once the session begins.

Event Details:

• Location: The Hidden Jane (Mong Kok Branch)

• Duration: 90 Minutes

• Fee: $380

90分鐘銅鑼+水晶缽音療：

大休息、深層充電

「既然腦袋停唔落嚟，不如就由得佢喺音頻入面徹底釋放。」

你係咪試過瞓咗好耐，醒返仲係覺得好攰？或者每晚合埋眼，個腦都仲係行緊「高速公路」停唔到落嚟？呢場 90 分鐘嘅專場，係專門為身心透支嘅你而設嘅一場「能量回填」。我哋結合咗銅鑼嘅深沉共振同水晶缽嘅純淨頻率，帶領你進入比睡眠更深層嘅「大休息」狀態，修復枯竭嘅能量場。

呢個專場適合：

• 腦袋過載： 思緒停唔到落嚟、長期處於高壓狀態嘅你。

• 慢性疲勞： 瞓極都唔夠、覺得身體能量被掏空嘅你。

• 尋求補氣： 想喺繁忙生活中搵返力量、重新充電嘅你。

呢 90 分鐘你唔需要做任何事，亦唔需要用力放鬆。只需要靜靜躺下，讓頻率帶你搵返嗰個飽滿、安靜嘅自己。

音療原理 :

• 細胞按摩： 樂器產生嘅「聲音浴」能穿透身體內部嘅水分，由內而外鬆開緊繃嘅神經同情緒壓力。

• 頻率同步： 純淨波長能引導腦電波由焦慮嘅 Beta 波進入深層放鬆嘅 Theta 波，令大腦進入類似禪定嘅狀態，啟動身體自癒系統。

• 神經系統重啟： 透過共振將身體由「戰鬥模式」切換返去「修復模式」，即時降低壓力荷爾蒙，找回內在平衡。

活動須知 :

• 無需用力： 呢段時間你唔需要做任何事，亦唔需要用力放鬆。只需要靜靜躺下，讓頻率帶你搵返那個飽滿、安靜嘅自己。

• 需要準備： 請穿著舒適衣物。我哋會提供瑜伽墊同毛毯，你亦可以帶埋自己用開嘅眼罩，令體感更深層。

• 準時到達： 請提早 15 分鐘 到達安頓身心。為咗保持靜謐嘅能量場，活動開始後將無法安排入場。

活動詳情：

• 地點： The Hidden Jane 旺角門市

• 時間： 90分鐘

• 費用： $380