90-Min "Full Moon Release & Balance" Gong Bath Sound Journey

Give yourself permission to pause. Rest is not a luxury—it’s maintenance.

In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery.

▪️ Best for: Accumulated stress, emotional heaviness, feeling overwhelmed, or needing to release physical and mental tension.

▪️ A powerful acoustic release to let go of built-up tension and regain inner balance. Harnessing the peak energy of the Full Moon, rolling gong frequencies sweep through the body to shed what no longer serves you and restore equilibrium.

The Full Moon represents a moment of completion—a cosmic cue when emotions and physical tension reach their peak, making it the most potent time to surrender and release. When we carry weeks of unexpressed stress and busyness, our bodies hold onto that heavy armor. This 90-minute Gong Bath creates a safe container where the intense acoustic resonance of gongs and crystal bowls washes through your system, breaking up emotional stagnation and guiding you back into centered balance.

This session is for you if

• You feel physically or emotionally full, carrying built-up tension, stress, or exhaustion from the past month.

• You need an effective, cathartic release without having to analyze or explain what you're holding onto.

• You find yourself reacting to daily stressors with fatigue or irritability and crave internal balance.

• You want a dedicated space to align with the full moon cycle, shedding heavy mental armor and resetting your energy.

What to expect

• Phase 1: Arrival & Releasing Breathwork

  We begin with purposeful, grounding breathing exercises designed to unburden the chest and shoulders, signaling to your nervous system that it is safe to drop its guard.

• Phase 2: Full Moon Gong Bath Journey

  Lying comfortably, you will be immersed in 90 minutes of continuous sound. The crystal bowls open first to clear surface static, followed by the deep, resonant waves of the gong. The full-spectrum vibration moves through bone, fascia, and subconscious layers to break apart built-up tension and restore inner harmony.

• Phase 3: Integration & Rebalancing

  The session closes with soft, grounding tones and a period of quiet integration, bringing your awareness back gently so you leave feeling lighter, centered, and deeply balanced.

Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

Cathartic Sound Resonance: Full-spectrum gong waves create a physical and acoustic force that releases stored micro-tension and emotional holding patterns locked in the body.

Soothes Nervous System Overload: Immersive sound vibrations transition the brain out of hyper-vigilant Beta states and into restorative Alpha and Theta states, reducing cortisol and stress markers.

Restores Energetic Equilibrium: Synchronizing your session with the full moon's natural cycle leverages a powerful psychological and biological window for letting go, leaving you grounded rather than drained.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

90分鐘「滿月釋放與平衡」銅鑼浴聲療之旅

給自己一個暫停的理由。休息不是奢華，而是身心的日常維護。

在節奏緊湊的都市生活中，要找到片刻真正的寧靜往往並不容易。持續多工處理、螢幕疲勞與日常壓力，讓我們的神經系統長期處於緊繃狀態，難以獲得真正的深度修復。

▪️ 適合對象： 積壓壓力、情緒沉重、感官過載，渴望徹底釋放身心緊繃並重獲平衡者。

▪️ 一次深層震撼的聲波釋放，放下累積的緊繃，重拾內在平衡。 順應滿月能量達致頂峰的契機，銅鑼飽滿綿密的聲波將穿透全身，洗滌不再適用於當下的沉重負擔，帶領身心回歸中正與和諧。

滿月象徵著一個週期的圓滿與峰值——這是一個情緒與身體張力最容易浮現、同時也是最適合臣服與釋放的時刻。當我們帶著數週以來未經消化壓力和忙碌，身體會不知不覺築起沉重的防禦。這趟 90 分鐘的銅鑼浴聲療，將以強大而溫柔的立體聲波包覆身心，震碎並帶走滯留的情緒與身體硬殼，引導您重獲久違的內在平靜。

這個療程適合您，如果

• 您感到身心狀態處於「飽和」或「過載」，累積了過去一段時間的壓力、情緒或疲憊。

• 您需要一次深層而徹底的物理與精神釋放，無需言語分析，只需讓身體安心放下。

• 您發現自己近期容易感到躁動或疲憊，急需找回內在的安定與平衡。

• 您希望能順應滿月自然節律，卸下堅硬的外殼，為身心進行一次深度的清理與重置。

活動須知

• 第一階段：安頓身心與釋放呼吸

  以針對性的紮根呼吸開始，鬆開胸腔與肩頸的硬塊，向過度戒備的神經系統傳遞安全訊號，為深層釋放做好準備。

• 第二階段：滿月銅鑼浴聲療之旅

  舒適地躺下，完全沉浸於 90 分鐘連續不斷的諧波共振中。水晶缽率先掃除表面思緒雜訊，隨後由銅鑼深沉、澎湃的波浪接力。全頻聲波穿透骨骼、筋膜與潛意識層面，瓦解堆積的緊繃，重塑身心平衡。

• 第三階段：溫柔整合與身心重置

  療程尾聲將以溫和紮根的聲音與寶貴的平靜時刻引導意識歸位，讓您在醒來時感到輕盈、踏實，並恢復充沛的內在秩序。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

聲波共振帶來物理性釋放： 銅鑼釋放的全頻聲波能產生深刻的物理共振，深入肌肉與結締組織，協助釋放深層筋膜中鎖住的微小緊繃與情緒記憶。

安撫過度亢奮的神經系統： 沉浸式的低頻共振能迅速降低大腦 Beta 波，引導腦波進入 Alpha 及 Theta 腦波區間，降低皮質醇等壓力荷爾蒙，啟動副交感神經修復。

重置內在能量平衡： 結合滿月萬物充盈的自然週期進行深層清理，能善用身體自然的代謝與釋放機制，帶來持久的平靜而非短暫的放鬆。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位
小班人數，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？
歡迎 WhatsApp → wa.me/85298562649