90-Min "De-Stress & Detox" Re-energizing Sound Journey 

Give yourself permission to pause. Rest is not a luxury—it’s maintenance.

In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery.

▪️ Best for: Mid-week fatigue, physical tension, or feeling heavy and overwhelmed.

▪️ Your essential Wednesday reset. Sound vibrations move through the body while restorative frequencies help you release accumulated stress and heavy emotional energy. Many guests leave feeling lighter, refreshed, and re-energized.

This 90-minute Wednesday evening session is your mid-week anchor to purge accumulated strain before it turns into burnout. Harnessing the acoustic resonance of crystal bowls and gongs, this journey vibrates through tissue, muscle, and mind to shake off stagnant energy. Designed to sweep away mental fog and release somatic tightness, you will step out feeling visibly lighter, clear-headed, and re-energized for the rest of the week.

This session is for you if

• You hit a wall every Wednesday, feeling weighed down by mid-week mental fog or emotional fatigue.

• You hold physical stress in your shoulders, stomach, or chest and need a non-invasive way to release it.

• You feel "full" of urban noise, constant notifications, and social demands, craving an internal purge.

• You want a dedicated mid-week haven to shake off stagnant energy and restore your natural momentum.

What to expect

• Phase 1: Mid-Week Decompression & Arrival

  We begin with purposeful, grounding breathwork to interrupt the mid-week rush, loosening tightness around the diaphragm and shoulders to signal immediate safety to your nervous system.

• Phase 2: Sonic Detox & Frequency Bath

  Lying back comfortably, you will be enveloped in 90 minutes of continuous resonant frequencies. Pure acoustic waves penetrate deep into bone and tissue, creating a cellular "flush" that releases stored emotional tension and quiets an overactive mind.

• Phase 3: Vitality Return & Grounding

  The journey finishes with uplifting, crystal-clear tones that gradually awaken your senses, leaving you feeling cleansed, centered, and fully charged.

Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

• Cellular Vibration & Somatic Release: Pure acoustic waves pass directly through body tissue, acting like an internal acoustic massage that helps discharge micro-tension and somatic stress.

• Clears Stagnant Mental Load: Immersive frequency immersion interrupts repetitive thought loops, clearing the mental "sludge" that accumulates over days of continuous work and screen time.

• Restores Energy Equilibrium: By lowering cortisol and stimulating parasympathetic dominance, the body stops expending energy on stress response and redirects it toward internal repair and vitality.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 90 Minutes
Fee: $380/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

90分鐘「De-Stress & Detox」減壓與身心排毒聲療之旅

給自己一個暫停的理由。休息不是奢華，而是身心的日常維護。

在節奏緊湊的都市生活中，要找到片刻真正的寧靜往往並不容易。持續多工處理、螢幕疲勞與日常壓力，讓我們的神經系統長期處於緊繃狀態，難以獲得真正的深度修復。

▪️ 適合對象： 週間疲憊、身體沉重緊繃、積壓情緒或感到心力交瘁者。

▪️ 您專屬的週三狀態重置（Wednesday Reset）： 運用聲波振動穿透身體，配合修復頻率帶走累積的壓力與沉重情緒能量。許多學員體驗後都感受到身心明顯變得輕盈、頭腦清爽並重新充滿活力。

這趟週三晚間的 90 分鐘聲療，是您在繁雜週間清理負擔的能量站。運用水晶缽與銅鑼綿密穩定的聲波共振，深入肌肉、組織與思緒深處，震鬆並滌淨積壓的停滯能量。專為掃除大腦霧霾與身體沉重感而設計，讓您在週間重新找回輕盈、專注與充沛的活力。

這個療程適合您，如果

• 您每到週三就感到能量耗盡、腦袋發昏，被排山倒海的公務與情緒壓得喘不過氣。

• 您習慣把壓力積累在肩頸、胸口或胃部，希望能以無負擔的方式深層釋放。

• 您覺得被都市噪音、訊息通知與日常瑣事「塞滿」，急需一場由內而外的身心大掃除。

• 您希望能有一個專屬的週間避難所，卸下沉重的能量包袱，重拾前行的動力。

活動須知

• 第一階段：週間減壓與身心安頓

  以針對性的紮根呼吸切入，引導橫膈膜與肩頸鬆開，第一時間向緊繃的神經系統傳遞安全訊號，中斷白天的奔忙節奏。

• 第二階段：聲波排毒與頻率淨化

  舒適地躺下，完全沉浸於 90 分鐘連續不斷的諧波共振中。純淨的聲波如清流般穿透骨骼與組織，產生「細胞級」的物理振動，洗滌堆積的情緒廢棄物與混亂思緒。

• 第三階段：活力喚醒與身心整合

  療程尾聲將以清透紮根的音色引導意識歸位，讓您在醒來時感受身心煥然一新、踏實且電量滿格。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

細胞共振與深層物理釋放： 純淨聲波能直接穿透人體水分與組織，如同一場無侵入性的微觀神經按摩，協助釋放深層筋膜中的微小緊繃。

淨化大腦雜訊與停滯能量： 沉浸式的低頻共振能打斷反覆糾結的思考模式，清空因連續工作與螢幕疲勞所累積的大腦「廢渣」。

重置能量平衡與恢復活力： 透過降低體內皮質醇並啟動副交感神經，身體能停止消耗能量於應激反應，轉而將資源用於自我修復與活力重整。

活動詳情

地點：The Hidden Jane 旺角門市
時間：90 分鐘
費用：$380／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

歡迎 WhatsApp → wa.me/85298562649