60-Min "Deep Rest & Recharge" Gong Bath Sound Journey

You don't need to do anything tonight. That's the point.

There's a kind of tiredness that sleep doesn't fully fix. The kind that builds quietly over weeks — not dramatic, just persistent. A low-grade depletion that makes everything feel like slightly more effort than it should be. You're not burnt out. You're just overdue for a real pause.

This 60-minute session is built for exactly that. Gong and crystal bowls work together in one continuous sound journey, each instrument doing something the other can't. The gong moves through the body in deep, rolling waves, reaching the places where tension has quietly settled in. The crystal bowls follow with precision, clearing the mental residue and bringing the nervous system into genuine stillness. No effort required. No instructions to follow. Just lie down and let the sound do what it does.

You leave feeling the way a full night's sleep is supposed to feel.

This session is for you if

You've been tired for long enough that you've stopped noticing it.

You want rest that actually reaches you, not just an hour of lying still.

You need a proper pause. Not a distraction, not a reset, just a full, complete stop.

What to expect

One continuous sound journey. No phases, no transitions. Gong and crystal bowls move together through 60 minutes of uninterrupted sound. You don't guide it. You just receive it.

Gong that reaches deep. The gong's full-spectrum waves move through bone, tissue, and fascia — the places in the body where tiredness actually lives. Not surface-level relaxation. Something that goes further.

Crystal bowls that clear. Once the gong has loosened what's held, the crystal bowls bring precision. Pure tones that quiet the mental noise and settle the nervous system into a stillness that feels complete.

60 minutes of doing nothing. Which is harder than it sounds, and exactly why the sound helps. It gives your mind something to follow so the rest of you can finally stop.

Arrive 15 minutes early to settle in · comfortable clothing · mats and blankets provided · bring your own eye mask and water bottle

Why it works

The gong works where rest can't reach. Tension stored in the body's connective tissue doesn't release through sleep alone. The gong's deep vibrations physically loosen what's been held, layer by layer.

Crystal bowls shift your brainwaves. Their pure frequencies guide your brain from overstimulated Beta into Theta, the state where the body runs its deepest repair. Most people don't get there on their own. The bowls take you there directly.

Two instruments, one complete result. The gong loosens and releases. The bowls clarify and settle. Together they cover what neither could do alone — a rest that reaches the body and the mind at the same time.

The nervous system needs permission to stop. Sustained sound signals safety to the body. When the nervous system finally believes there's nothing to manage, it lets go completely. That's when real restoration begins.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 60 Minutes
Fee: $280/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

60分鐘「深度休息與充電」銅鑼浴聲療之旅

「今晚您什麼都不需要做。這就是重點。」

有一種疲憊，睡眠無法完全修復。那種靜靜積累了好幾週的疲憊，不劇烈，只是持續存在。一種低度的耗竭，讓所有事情都感覺比應有的稍微費力一點。您沒有燃盡，只是真正的暫停早就該來了。

這個 60 分鐘的療程，就是為此而設計的。銅鑼與水晶缽在一段連續的聲療旅程中共同作用，各自做到對方做不到的事情。銅鑼以深沉、滾動的波浪穿越身體，抵達那些張力悄悄安頓下來的地方。水晶缽隨後以精準的頻率清理精神上的殘留，將神經系統帶入真正的靜默。不需要任何努力，不需要跟隨任何指示。只需躺下，讓聲音做它所做的事。

離開時，您會感受到一覺好眠本應帶來的那種感覺。

這個療程適合您，如果

您已經疲憊了很長時間，長到已經不再察覺它的存在。

您想要的休息是真正能觸及您的那種，而不只是靜靜躺著一個小時。

您需要一個真正的暫停。不是轉移注意力，不是重置，只是一個完整的、徹底的停下來。

活動須知

一段連續的聲療旅程。 沒有分段，沒有過渡。銅鑼與水晶缽在 60 分鐘不間斷的聲音中共同流動。您不需要引導它，只需要接收它。

銅鑼抵達深處。 銅鑼的全頻波浪穿透骨骼、組織與筋膜，那些疲憊真正居住的地方。不是表面的放鬆，而是更深入的觸達。

水晶缽帶來清晰。 銅鑼鬆動了積存的張力之後，水晶缽以精準跟進。純淨的音調平息精神上的雜音，將神經系統安頓進一種感覺完整的靜默之中。

60 分鐘什麼都不做。 這比聽起來難，也正因如此，聲音才有用。它給您的思緒一個可以跟隨的東西，讓您其餘的部分終於可以停下來。

請提前 15 分鐘到達安頓身心 · 舒適衣物 · 提供瑜伽墊及毛毯 · 請自備眼罩及水

音療原理

銅鑼抵達休息無法觸及的地方。 積存在身體結締組織裡的張力，單靠睡眠無法釋放。銅鑼深層的振動從身體層面一層層鬆動那些積存的東西。

水晶缽轉換腦波狀態。 純淨的頻率引導大腦從過度刺激的 Beta 波，進入 Theta 波，身體進行最深層修復的狀態。大多數人靠自己到不了那裡。水晶缽直接帶您過去。

兩種樂器，一個完整的結果。 銅鑼鬆動與釋放，水晶缽清晰與安頓。合在一起，覆蓋了兩者單獨都無法完成的事情，同時觸達身體與思緒的休息。

神經系統需要許可才能停下來。 持續的聲音向身體傳遞安全的信號。當神經系統終於相信沒有任何事情需要處理，它才會完全放開。真正的修復，從那一刻開始。

活動詳情

地點：The Hidden Jane 旺角門市
時間：60 分鐘
費用：$280／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

歡迎 WhatsApp → wa.me/85298562649