60-Min The Ultimate Me-Time & Power Nap (Crystal Bowls)

Give yourself permission to pause. Rest is not a luxury—it’s maintenance.

In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery.

This 60-minute session is your personal sanctuary in the middle of the week. Harnessing the pure, resonant frequencies of 99.9% pure quartz crystal singing bowls, this journey guides your body out of "fight-or-flight" and directly into a restorative power nap. Designed to clear mental fog and ease physical tension, you will step back into your day feeling refreshed, clear, and fully recharged.

This session is for you if

• You are feeling mentally exhausted, overwhelmed, or burnt out from work or daily routines.
• You suffer from mid-day brain fog, low energy, or chronic stress and need an effective reset.
• You struggle to quiet your mind on your own or find it hard to slip into deep, restful sleep.
• You want a dedicated, quiet space to enjoy undisturbed "me-time" and restore your energy.

What to expect

• Phase 1: Arrival & Nervous System Downshift. We begin with simple, gentle breathing to release immediate physical holding pattern, easing tension in the shoulders, neck, and chest.
• Phase 2: Crystal Bowl Sound Bath (Power Nap). Lying down comfortably, you will be immersed in the pure, ethereal acoustic waves of crystal singing bowls. The steady, layered tones calm your brainwaves, allowing you to drop into a state of effortless, restorative rest or a deep power nap.
• Phase 3: Gentle Awakening & Integration. The session finishes with soft grounding sound tones, gently bringing your awareness back so you wake up feeling clear, grounded, and re-energized.

Arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle.

Why it works

• Promotes Rapid Theta Brainwave States: The pure, acoustic Sine waves of quartz crystal bowls guide brainwaves down into Theta and Delta states—the ideal frequency zone for somatic repair and deep mental recovery.
• Reduces Somatic Stress & Tension: Pure acoustic vibration acts as a gentle, non-invasive massage for your nervous system, lowering stress hormones like cortisol and releasing micro-tension held in connective tissue.
• Enhances Focus & Mental Clarity: A 60-minute sound-guided power nap restores cognitive function, giving you the mental clarity and energy of a full night’s rest without post-nap grogginess.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 60 Minutes
Fee: $280/per person

Small group experience. Limited spots available.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 

Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?

WhatsApp Us → wa.me/85298562649

60分鐘 Ultimate Me-Time & Power Nap (水晶缽)

給自己一個暫停的理由。休息不是奢華，而是身心的日常維護。

在節奏緊湊的都市生活中，要找到片刻真正的寧靜往往並不容易。持續多工處理、螢幕疲勞與日常壓力，讓我們的神經系統長期處於緊繃狀態，難以獲得真正的深度修復。

這趟 60 分鐘的聲療體驗，是您在忙碌生活中專屬的私密避難所。療程運用 99.9% 高純度水晶缽清透穩定的聲波共振，引導您的身心跳脫「戰或逃」的應激模式，快速進入深層放鬆與「Power Nap（高品質午睡）」狀態。有效掃除大腦霧霾、釋放累積肌肉緊繃，讓您在短時間內補充電量，重拾清晰與平靜。

這個療程適合您，如果

• 您感到精神透支、思緒過載或身心疲憊，急需專屬的放鬆時光。
• 您常有午後腦霧（Brain Fog）、注意力不集中或慢性壓力，希望能快速重置狀態。
• 您平時難以自主關閉大腦思緒，或很難進入深層放鬆與高質量睡眠。
• 您希望能有一個安靜專屬的空間，享受不受打擾的「Me-Time」，重新補充內在能量。

活動須知

• 第一階段：安頓身心與神經系統降頻。 以簡單緩慢的引導呼吸開始，放鬆肩頸與胸腔累積的緊繃，向神經系統傳遞安全與放鬆的訊號。
• 第二階段：水晶缽聲療（Power Nap 高質量午休）。 舒適地躺下，完全沉浸於水晶缽純淨、空靈的聲波之中。立體諧波能引導腦波自然降頻，帶您進入輕鬆不費力的深度休息或高品質午眠。
• 第三階段：溫柔喚醒與身心整合。 療程尾聲將以溫和紮根的聲音將意識慢慢帶回，讓您在醒來時感到頭腦清爽、身心踏實且充滿活力。

請提早 15 分鐘到場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

音療原理

• 快速引導進入 Theta 腦波狀態： 石英水晶缽產生的純淨聲波機能引導大腦由活躍狀態轉入 Theta 及 Delta 腦波區間，這是身體細胞自我修復與大腦重置的最佳頻率。
• 深層釋放身體壓力與緊繃： 純淨的水晶振動如同一場溫和的神經系統物理按摩，能有效降低體內壓力荷爾蒙（如皮質醇），深層舒緩結締組織的微小緊繃。
• 提升專注力與思維清晰度： 60 分鐘結合聲療的深度午睡，能迅速恢復認知功能與精神，帶來如完整睡眠後的清晰與活力，且不會產生睡醒後的昏沉感。

活動詳情

地點：The Hidden Jane 旺角門市
時間：60 分鐘
費用：$280／每位

小班體驗，名額有限，敬請提早預約。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？

歡迎 WhatsApp → wa.me/85298562649