60-Min "Brain Detox & Stress Relief" 7 Chakras Crystal Bowls Sound Bath

"The week is still running. Your mind already needs a clearing."

By the middle of any working day, the mental load has fully accumulated. The decisions, the emails, the conversations that play on repeat, the things left unsaid and unresolved. The brain was never designed to hold all of this without a clearing.

7 Chakras crystal bowls work differently from any other instrument. Each bowl is tuned to a specific energy centre in the body — Root to Crown — working through the full system in sequence. Where tension has locked in, the frequencies loosen it. Where energy has stagnated, it begins to move. Where the mind has been running too fast for too long, it finally gets quiet. In 60 minutes, what felt tangled begins to loosen. The clarity you've been waiting for starts to return. The mind that walked in full walks out with space in it again.

This session is for you if

You're carrying the mental weight of the week in your head and can't seem to set it down.

You feel mentally foggy, overstimulated, or wired and just need a genuine, complete pause.

You want a regular weekday practice that keeps your mental clarity consistent, not just something you do when things get bad.

What to expect

Pure sound, no instruction. 60 minutes of 7 Chakras crystal bowl frequencies. No guided voice, no effort required. Just lie down and let the tones do what they do.

Precise and penetrating. Different from the gong's full-body wave, crystal bowls work like a precise tuning of the mind and energy body — moving through each chakra in sequence, clearing specific frequencies of tension and mental noise.

Lighter than you've felt all day. Most people leave feeling more mentally clear than at any point since the morning. The kind of clarity that makes the rest of the evening feel like it actually belongs to you.

Please arrive 15 minutes early to settle in · comfortable clothing · mats and blankets provided · bring your own eye mask for a deeper experience

Why it works

7 bowls, 7 energy centres. Each crystal bowl is tuned to one of the body's chakras — from Root to Crown. Played in sequence, they move through the full energy system, releasing blockages and restoring flow from the ground up.

Cellular vibration. The bowl frequencies penetrate the body's water content, releasing physical tension stored in the neck, shoulders, and jaw — where most people carry their mental stress.

Brainwave shift. Pure tones guide your brain from overstimulated Beta into restorative Theta — the state where the mind naturally defragments and resets.

Nervous system reset. The sustained frequencies signal your body to move from high-alert into rest, dropping cortisol levels and allowing genuine mental recovery to begin.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 60 Minutes
Fee: $280/per person

Regular class. Small group experience. Limited spots available.
Have a question before booking? WhatsApp Us → wa.me/85298562649

60分鐘「大腦排毒與壓力釋放」七脈輪水晶缽音療浴

「這一週還在繼續。但您的腦袋早就需要一次清空了。」

在任何一個工作日的中段，精神上的負荷已完全積累起來。決策、電郵、反覆在腦中播放的對話，那些未說清楚、未能解決的事情。大腦本來就不是設計來不停承載這一切而不清空的。

七脈輪水晶缽的作用方式與其他樂器截然不同。每一個缽調頻於身體的一個能量中心，由海底輪至頂輪，依序貫穿整個系統。張力鎖住的地方，頻率將它鬆開。能量停滯的地方，它開始流動。思緒奔跑太久太快的地方，終於安靜下來。60 分鐘後，那些糾結的感覺開始鬆動。一直等待的清晰感，慢慢回來了。帶著滿腦子走進來的您，走出去的時候，腦袋裡重新有了空間。

這個療程適合您，如果

您把這一週的精神重量都裝在腦袋裡，怎麼都放不下。

您感到思緒混濁、過度刺激，只是需要一個真正完整的暫停。

您想建立一個固定的工作日練習，讓精神清晰度保持穩定，而不只是在撐不住的時候才來。

活動須知

純粹的聲音，無需引導。 60 分鐘七脈輪水晶缽頻率。沒有語音引導，不需要任何努力。只需躺下，讓音調做它所做的事。

清澈而具穿透力。 與銅鑼的全身共振不同，水晶缽更像是對思緒與能量體的精準調頻，依序移動貫穿每一個脈輪，清除特定頻率的緊張與精神雜音。

比這一天任何時刻都更輕盈。 大多數人離開時，感到比早上以來任何時候都更清晰。那種清晰感，讓夜晚其餘的時間真正屬於您自己。

請提前 15 分鐘到達安頓身心 · 舒適衣物 · 提供瑜伽墊及毛毯 · 可自備眼罩以獲得更深層的體驗

音療原理

七個缽，七個能量中心。 每一個水晶缽調頻於身體的一個脈輪，由海底輪至頂輪。依序演奏，貫穿整個能量系統，從根部開始釋放阻滯，恢復流動。

細胞共振。 缽的頻率穿透身體的水分，釋放積存於頸部、肩膀與下顎的身體張力，那些正是大多數人承載精神壓力的部位。

腦波同步。 純淨頻率引導大腦由過度刺激的 Beta 波，進入深層修復的 Theta 波，在那個狀態下，大腦自然地進行整理與重置。

神經系統重啟。 持續的頻率向身體發出信號，由高度戒備切換至休息狀態，降低皮質醇水平，讓真正的精神恢復得以開始。

活動詳情

地點：The Hidden Jane 旺角門市
時間：60 分鐘
費用：$280／每位

小班人數，名額有限，敬請提早預約。
預約前有任何疑問？歡迎 WhatsApp → wa.me/85298562649