3-Week Sleep Reset Journey 🌙

You don't need three weeks of willpower. You need three weeks of returning.

There's a kind of tired that a single night's rest doesn't touch. The mind that keeps racing even when there's nothing in particular to worry about. The body that stays on guard, like it's been a while since it truly let go. The low, overwhelmed, a little-heavier-than-usual feeling that doesn't have one clear cause. A single sound bath can hand you a real, much-needed pause. But some kinds of tired need more than a pause — they need a rhythm.

That's what this 3-week journey is built for. Not to replace the single session, but to build on it — three consecutive weeks, one 90-minute deep sound healing session each week, so the calm your body already knows has room to settle in deeper.

This session is for you if

Your mind keeps racing at night, even when there's nothing in particular to worry about. Your body often feels on guard, like it's been a while since you truly let go. You're looking for a regular rhythm to rebuild restful stability. You've been feeling low, overwhelmed, or a little heavier than usual lately. You just want a quiet space to feel less alone with what you're carrying.

What to expect

A 3-Step Framework of Guided Restoration — three consecutive weeks, one 90-minute deep sound healing session each week.

Week 1: De-stress & Unburden — The Release. Crystal bowls and brainwave bowls offer high-frequency resonance, gently clearing the first layer of surface tension and mental clutter — a soft starting point for the weeks that follow.

Week 2: Recalibrate & Deep Reset — The Depth. The low, enveloping soundwaves of the gong guide the body into a deeper state of relaxation, building on the ease from Week 1.

Week 3: Consolidate & Integrate — The Anchor. Building on the previous two weeks, this session leaves a deep-rest anchor point within the body — a sense of calm you can carry back into everyday life.

Each session may include gong, crystal bowls, Tibetan bowls, brainwave bowls, rainstick, and other sound healing instruments, tailored to your energetic needs on the day.

Why it works

 An immediate shift, seconds to 20 minutes. Tight shoulders. A busy mind. Trouble winding down. These are familiar signs of a nervous system that's been running in "alert mode" for a while. Research on singing bowl and gong sessions has recorded real drops in tension and fatigue after just one session — often with brainwave activity shifting toward calmer states similar to those associated with meditation. That's part of why a single sound bath can feel like such an immediate release.

Helping it carry further, 2 to 4 weeks. That sense of ease is real, and worth having, even just once. Research generally suggests that forming new habits and neural patterns takes repeated practice over several weeks to begin taking hold. With a little more time and rhythm, the body can also start to hold onto that sense of calm for longer.

Rooting it in, 8 weeks and beyond. Over time, steady, repeated practice can help the body build a deeper, more lasting relationship with rest. Research on sustained mindfulness practice has documented measurable changes in brain regions linked to stress after 8 weeks or more of consistent engagement. That research focused specifically on meditation, not sound therapy — but it points to a principle true of any calming practice: lasting change tends to come from sustained engagement over time, not a single visit.

Event Details

Location: The Hidden Jane (Mong Kok Branch)
Duration: 3 sessions, 90 minutes each
Date: 27 Sep, 4, 11 Oct 2026 — 4:30–6:00pm (Sunday Afternoon)
Fee: $1,280 / 3 sessions

Conducted in Cantonese / English Limited spots per cohort, to ensure a quality sound experience and attentive care for every participant.

Others Cohort Schedule

① Tuesday Evening: 1, 8, 15 Sep  — 7:30–9:00pm
② Saturday Afternoon: 5, 12, 19 Sep — 4:30–6:00pm
③ Wednesday Evening: 23, 30 Sep, 7 Oct  — 7:30–9:00pm
④ Sunday Afternoon: 27 Sep, 4, 11 Oct — 4:30–6:00pm
⑤ Tuesday Evening: 13, 20, 27 Oct — 7:30–9:00pm
⑥ Saturday Afternoon: 17, 24, 31 Oct — 4:30–6:00pm

Others reset schedule 

Booking Notes

Please complete all 3 sessions within your chosen cohort's timeframe, so the rhythm of the 3 weeks can stay intact. Sessions follow your chosen cohort's fixed time slots — we keep these fixed so the weekly rhythm isn't broken, which is part of what makes the program work. If something urgent comes up, message us in advance and we'll always try our best to help arrange a make-up slot within the same cycle.

Looking for a Different Time or Private Session?

Can’t make this scheduled time? We welcome private bookings! 
Custom Times: Contact us to explore alternative time slots. 
Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people).

Have a question or want to request a session?
WhatsApp Us → wa.me/85298562649

Looking for a Single Session Instead?

Looking for a moment of pause, or your regular monthly rhythm? Our single sessions remain available, just as always.

Book Single Session

三週睡眠重整之旅 🌙

你不需要三週的意志力，你需要的是三週的回歸。

有一種累，一晚好眠也觸碰不到。夜晚思緒總是停不下來，即使沒有特別在擔心什麼。身體經常處於戒備狀態，好像已經很久沒有真正放鬆過。那種說不出明確原因的低落、疲於應付、比平常更沉重一點的感覺。單次聲療能給你一段真實、必要的停頓，但有些累，需要的不只是一次停頓，而是一個節奏。

這正是這段三週旅程存在的原因。它不是要取代單次體驗，而是在此基礎上延伸——連續三週，每週一堂90分鐘的深度聲音療癒，讓身體已經熟悉的那份平靜，有空間沉澱得更深。

這個療程適合您，如果

夜晚思緒總是停不下來，即使沒有特別在擔心什麼。身體經常處於戒備狀態，好像已經很久沒有真正放鬆過。你正在尋找一個規律的節奏，重新建立穩定的休息感。最近時常感到情緒低落、疲於應付，或者比平常更沉重一些。你只是想要一個安靜的空間，讓自己在承受的一切之中，感覺不再孤單。

三步引導修復架構

連續三週，每週一堂90分鐘的深度聲音療癒。

第一週：卸載與釋放——The Release。水晶缽與腦波缽帶來高頻共振，溫柔清除表層的緊繃與思緒雜訊——為接下來的旅程，打下一個柔和的起點。

第二週：調頻與深度重整——The Depth。銅鑼低沉而包覆的聲波，引導身體進入更深層的放鬆狀態，承接第一週已經鬆開的鬆弛感。

第三週：鞏固與整合——The Anchor。承接前兩週的節奏，這堂課會在體內留下一個深層休息的錨點——一份可以帶回日常生活的平靜感。場安頓身心。建議穿著舒適鬆身衣物；現場提供瑜伽墊與毛毯，亦可自備眼罩與水樽。

每堂課可能包括銅鑼、水晶缽、藏式頌缽、腦波缽、雨聲棒及其他聲療樂器，並會因應你當日的能量狀態作出調配。

音療原理

即時的轉變，數秒至20分鐘。緊繃的肩頸、停不下來的思緒、難以入睡的夜晚——這些都是神經系統長期處於「警戒模式」的常見表現。關於頌缽與銅鑼療癒的研究記錄到，單次體驗後，緊繃感與疲勞感確實有所下降，腦波活動亦常會轉向較為平靜的狀態，與靜觀時所見的狀態相似。這正是為什麼單次聲音療癒往往能帶來如此即時的釋放感。

讓這份平靜延續更遠，2至4星期。這份輕鬆感是真實的，即使只有一次，也值得擁有。研究普遍認為，建立新的習慣與神經連結模式，需要數週的持續練習才能開始鞏固。透過多一點時間與節奏，身體也能開始學會，將這份平靜感保留得更長久。

深深扎根，8星期或以上。隨著時間推移，穩定而持續的練習，能夠幫助身體與休息建立更深層、更持久的關係。關於持續靜觀練習的研究記錄到，在持續投入8星期或以上後，與壓力相關的腦部區域會出現可測量的變化。那項研究專門針對靜觀練習，並非聲音療癒——但它指出了一個適用於任何平靜練習的原則：持久的改變，往往來自時間上的持續投入，而非單一一次的體驗。

活動詳情

地點：The Hidden Jane 旺角門市
時間：3堂課，每堂90分鐘
日期：9月27日 10 月4, 11 日 — 4:30–6:00pm (星期日下午)
費用：$1,280／3堂 以廣東話／英文進行

每個課程名額有限，以確保每位參加者都能獲得優質的聲場體驗與細緻照顧。

其他課程時間表

① 星期二晚上：9月1、8、15日 — 7:30–9:00pm 
② 星期六下午：9月5、12、19日 — 4:30–6:00pm
③ 星期三晚上：9月23、30日、10月7日 — 7:30–9:00pm
④ 星期日下午：9月27日、10月4、11日 — 4:30–6:00pm
⑤ 星期二晚上：10月13、20、27日 — 7:30–9:00pm
⑥ 星期六下午：10月17、24、31日 — 4:30–6:00pm

其他時間

報名須知

請在你所選課程的期限內完成全部3堂課，讓三週的節奏得以保持完整。課堂時段跟隨你所選課程的固定時間——我們保持時段固定，是為了保護每週節奏不被打斷，這正是此課程得以見效的部分原因。如有緊急事故，請提前訊息我們，我們會盡力協助你在同一週期內安排補堂。

時間不合適或想預約私人包堂?

無法配合上述時間？我們歡迎私人預約與彈性安排！

彈性時段：歡迎 WhatsApp 查詢其他可預約時段
私人/小組專屬體驗：提供 1對1 個人、1對2 雙人專屬，或 4 至 6 人包堂團體體驗。

預約前有任何疑問或想安排專屬時段？
歡迎 WhatsApp → wa.me/85298562649

想單次體驗就好？

想尋找一個單純的停頓時刻，或者維持你原有的每月節奏？我們的單次課堂一如既往，繼續開放預約。

單次課堂