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BEGIN:VEVENT
UID:20260917T033451Z - 11216@au27a.odoo.com
DTSTART;TZID=Asia/Hong_Kong:20260929T130000
DTEND;TZID=Asia/Hong_Kong:20260929T140000
CREATED:20260917T033451Z
DESCRIPTION:<a href="https://www.thehiddenjane.com/event/60-min-the-ultimat
 e-me-time-power-nap-noon-crystal-bowls-88">60-Min The Ultimate Me-Time &am
 p\; Power Nap  — Noon (Crystal Bowls)</a>\n60-Min The Ultimate Me-Time &
  Power Nap (Crystal Bowls)Give yourself permission to pause. Rest is not a
  luxury—it’s maintenance. In a fast-paced city\, finding a true pocket
  of quiet can feel impossible. Constant multitasking\, screen fatigue\, an
 d daily demands keep our nervous systems on high alert\, leaving little ro
 om for genuine recovery. This 60-minute session is your personal sanctuary
  in the middle of the week. Harnessing the pure\, resonant frequencies of 
 99.9% pure quartz crystal singing bowls\, this journey guides your body ou
 t of "fight-or-flight" and directly into a restorative power nap. Designed
  to clear mental fog and ease physical tension\, you will step back into y
 our day feeling refreshed\, clear\, and fully recharged.This session is fo
 r you ifYou are feeling mentally exhausted\, overwhelmed\, or burnt out fr
 om work or daily routines.You suffer from mid-day brain fog\, low energy\,
  or chronic stress and need an effective reset.You struggle to quiet your 
 mind on your own or find it hard to slip into deep\, restful sleep.You wan
 t a dedicated\, quiet space to enjoy undisturbed "me-time" and restore you
 r energy.What to expectPhase 1: Arrival & Nervous System Downshift. We beg
 in with simple\, gentle breathing to release immediate physical holding pa
 ttern\, easing tension in the shoulders\, neck\, and chest.Phase 2: Crysta
 l Bowl Sound Bath (Power Nap). Lying down comfortably\, you will be immers
 ed in the pure\, ethereal acoustic waves of crystal singing bowls. The ste
 ady\, layered tones calm your brainwaves\, allowing you to drop into a sta
 te of effortless\, restorative rest or a deep power nap.Phase 3: Gentle Aw
 akening & Integration. The session finishes with soft grounding sound tone
 s\, gently bringing your awareness back so you wake up feeling clear\, gro
 unded\, and re-energized. Arrive 15 minutes early to settle in. Wear comfo
 rtable clothing. Mats and blankets are [...]
DTSTAMP:20260917T033451Z
LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko
 ng\, Hong Kong
SUMMARY:60-Min The Ultimate Me-Time & Power Nap  — Noon (Crystal Bowls)
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.thehiddenjane.com/event/6
 0-min-the-ultimate-me-time-power-nap-noon-crystal-bowls-88">60-Min The Ult
 imate Me-Time &amp\; Power Nap  — Noon (Crystal Bowls)</a>\n60-Min The U
 ltimate Me-Time & Power Nap (Crystal Bowls)Give yourself permission to pau
 se. Rest is not a luxury—it’s maintenance. In a fast-paced city\, find
 ing a true pocket of quiet can feel impossible. Constant multitasking\, sc
 reen fatigue\, and daily demands keep our nervous systems on high alert\, 
 leaving little room for genuine recovery. This 60-minute session is your p
 ersonal sanctuary in the middle of the week. Harnessing the pure\, resonan
 t frequencies of 99.9% pure quartz crystal singing bowls\, this journey gu
 ides your body out of "fight-or-flight" and directly into a restorative po
 wer nap. Designed to clear mental fog and ease physical tension\, you will
  step back into your day feeling refreshed\, clear\, and fully recharged.T
 his session is for you ifYou are feeling mentally exhausted\, overwhelmed\
 , or burnt out from work or daily routines.You suffer from mid-day brain f
 og\, low energy\, or chronic stress and need an effective reset.You strugg
 le to quiet your mind on your own or find it hard to slip into deep\, rest
 ful sleep.You want a dedicated\, quiet space to enjoy undisturbed "me-time
 " and restore your energy.What to expectPhase 1: Arrival & Nervous System 
 Downshift. We begin with simple\, gentle breathing to release immediate ph
 ysical holding pattern\, easing tension in the shoulders\, neck\, and ches
 t.Phase 2: Crystal Bowl Sound Bath (Power Nap). Lying down comfortably\, y
 ou will be immersed in the pure\, ethereal acoustic waves of crystal singi
 ng bowls. The steady\, layered tones calm your brainwaves\, allowing you t
 o drop into a state of effortless\, restorative rest or a deep power nap.P
 hase 3: Gentle Awakening & Integration. The session finishes with soft gro
 unding sound tones\, gently bringing your awareness back so you wake up fe
 eling clear\, grounded\, and re-energized. Arrive 15 minutes early to sett
 le in. Wear comfortable clothing. Mats and blankets are [...]
END:VEVENT
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