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BEGIN:VEVENT
UID:20260801T213050Z - 96161@au27a.odoo.com
DTSTART;TZID=Asia/Hong_Kong:20260818T190000
DTEND;TZID=Asia/Hong_Kong:20260818T200000
CREATED:20260801T213050Z
DESCRIPTION:<a href="https://www.thehiddenjane.com/event/60-min-the-ultimat
 e-me-time-power-nap-crystal-bowls-65">60-Min The Ultimate Me-Time &amp\; P
 ower Nap (Crystal Bowls)</a>\n60-Min The Ultimate Me-Time & Power Nap (Cry
 stal Bowls)Give yourself permission to pause. Rest is not a luxury—it’
 s maintenance. In a fast-paced city\, finding a true pocket of quiet can f
 eel impossible. Constant multitasking\, screen fatigue\, and daily demands
  keep our nervous systems on high alert\, leaving little room for genuine 
 recovery. This 60-minute session is your personal sanctuary in the middle 
 of the week. Harnessing the pure\, resonant frequencies of 99.9% pure quar
 tz crystal singing bowls\, this journey guides your body out of "fight-or-
 flight" and directly into a restorative power nap. Designed to clear menta
 l fog and ease physical tension\, you will step back into your day feeling
  refreshed\, clear\, and fully recharged.This session is for you ifYou are
  feeling mentally exhausted\, overwhelmed\, or burnt out from work or dail
 y routines.You suffer from mid-day brain fog\, low energy\, or chronic str
 ess and need an effective reset.You struggle to quiet your mind on your ow
 n or find it hard to slip into deep\, restful sleep.You want a dedicated\,
  quiet space to enjoy undisturbed "me-time" and restore your energy.What t
 o expectPhase 1: Arrival & Nervous System Downshift. We begin with simple\
 , gentle breathing to release immediate physical holding pattern\, easing 
 tension in the shoulders\, neck\, and chest.Phase 2: Crystal Bowl Sound Ba
 th (Power Nap). Lying down comfortably\, you will be immersed in the pure\
 , ethereal acoustic waves of crystal singing bowls. The steady\, layered t
 ones calm your brainwaves\, allowing you to drop into a state of effortles
 s\, restorative rest or a deep power nap.Phase 3: Gentle Awakening & Integ
 ration. The session finishes with soft grounding sound tones\, gently brin
 ging your awareness back so you wake up feeling clear\, grounded\, and re-
 energized. Arrive 15 minutes early to settle in. Wear comfortable clothing
 . Mats and blankets are [...]
DTSTAMP:20260801T213050Z
LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko
 ng\, Hong Kong
SUMMARY:60-Min The Ultimate Me-Time & Power Nap (Crystal Bowls)
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.thehiddenjane.com/event/6
 0-min-the-ultimate-me-time-power-nap-crystal-bowls-65">60-Min The Ultimate
  Me-Time &amp\; Power Nap (Crystal Bowls)</a>\n60-Min The Ultimate Me-Time
  & Power Nap (Crystal Bowls)Give yourself permission to pause. Rest is not
  a luxury—it’s maintenance. In a fast-paced city\, finding a true pock
 et of quiet can feel impossible. Constant multitasking\, screen fatigue\, 
 and daily demands keep our nervous systems on high alert\, leaving little 
 room for genuine recovery. This 60-minute session is your personal sanctua
 ry in the middle of the week. Harnessing the pure\, resonant frequencies o
 f 99.9% pure quartz crystal singing bowls\, this journey guides your body 
 out of "fight-or-flight" and directly into a restorative power nap. Design
 ed to clear mental fog and ease physical tension\, you will step back into
  your day feeling refreshed\, clear\, and fully recharged.This session is 
 for you ifYou are feeling mentally exhausted\, overwhelmed\, or burnt out 
 from work or daily routines.You suffer from mid-day brain fog\, low energy
 \, or chronic stress and need an effective reset.You struggle to quiet you
 r mind on your own or find it hard to slip into deep\, restful sleep.You w
 ant a dedicated\, quiet space to enjoy undisturbed "me-time" and restore y
 our energy.What to expectPhase 1: Arrival & Nervous System Downshift. We b
 egin with simple\, gentle breathing to release immediate physical holding 
 pattern\, easing tension in the shoulders\, neck\, and chest.Phase 2: Crys
 tal Bowl Sound Bath (Power Nap). Lying down comfortably\, you will be imme
 rsed in the pure\, ethereal acoustic waves of crystal singing bowls. The s
 teady\, layered tones calm your brainwaves\, allowing you to drop into a s
 tate of effortless\, restorative rest or a deep power nap.Phase 3: Gentle 
 Awakening & Integration. The session finishes with soft grounding sound to
 nes\, gently bringing your awareness back so you wake up feeling clear\, g
 rounded\, and re-energized. Arrive 15 minutes early to settle in. Wear com
 fortable clothing. Mats and blankets are [...]
END:VEVENT
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