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TZID:Asia/Hong_Kong
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DTSTART:20000101T000000
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BEGIN:VEVENT
UID:20261103T041743Z - 95525@au27a.odoo.com
DTSTART;TZID=Asia/Hong_Kong:20261110T160000
DTEND;TZID=Asia/Hong_Kong:20261110T170000
CREATED:20261103T041743Z
DESCRIPTION:<a href="https://www.thehiddenjane.com/event/60-min-power-nap-s
 ound-bath-4-5pm-168">60-Min &#34\;Power Nap&#34\; Sound Bath (4-5pm)</a>\n
 60-Min Power Nap & The Ultimate Me-time Sound Bath — NoonGive yourself p
 ermission to pause. Rest is not a luxury—it’s maintenance. In a fast-p
 aced city\, finding a true pocket of quiet can feel impossible. Constant m
 ultitasking\, screen fatigue\, and daily demands keep our nervous systems 
 on high alert\, leaving little room for genuine recovery. ▪️ Best for:
  Busy professionals\, freelancers\, students\, who need a quick refresh. 
 ▪️ A high-efficiency hour to hit pause on brain fatigue between classe
 s or work tasks. Acoustic resonance guides your brainwaves into deep relax
 ation (alpha/theta states)\, leaving you sharp\, clear\, and recharged. Th
 is 60-minute session is your personal sanctuary in the middle of the week.
  Harnessing the pure\, resonant frequencies of crystal bowls\, this journe
 y guides your body out of "fight-or-flight" and directly into a restorativ
 e power nap. Designed to clear mental fog and ease physical tension\, you 
 will step back into your day feeling refreshed\, clear\, and fully recharg
 ed.This session is for you ifYou are feeling mentally exhausted\, overwhel
 med\, or burnt out from work or daily routines.You suffer from mid-day bra
 in fog\, low energy\, or chronic stress and need an effective reset.You st
 ruggle to quiet your mind on your own or find it hard to slip into deep\, 
 restful sleep.You want a dedicated\, quiet space to enjoy undisturbed "me-
 time" and restore your energy.What to expectPhase 1: Arrival & Nervous Sys
 tem Downshift. We begin with simple\, gentle breathing to release immediat
 e physical holding pattern\, easing tension in the shoulders\, neck\, and 
 chest.Phase 2: Crystal Bowl Sound Bath (Power Nap). Lying down comfortably
 \, you will be immersed in the pure\, ethereal acoustic waves of crystal s
 inging bowls. The steady\, layered tones calm your brainwaves\, allowing y
 ou to drop into a state of effortless\, restorative rest or a deep power n
 ap.Phase 3: [...]
DTSTAMP:20261103T041743Z
LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko
 ng\, Hong Kong
SUMMARY:60-Min "Power Nap" Sound Bath (4-5pm)
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.thehiddenjane.com/event/6
 0-min-power-nap-sound-bath-4-5pm-168">60-Min &#34\;Power Nap&#34\; Sound B
 ath (4-5pm)</a>\n60-Min Power Nap & The Ultimate Me-time Sound Bath — No
 onGive yourself permission to pause. Rest is not a luxury—it’s mainten
 ance. In a fast-paced city\, finding a true pocket of quiet can feel impos
 sible. Constant multitasking\, screen fatigue\, and daily demands keep our
  nervous systems on high alert\, leaving little room for genuine recovery.
  ▪️ Best for: Busy professionals\, freelancers\, students\, who need a
  quick refresh. ▪️ A high-efficiency hour to hit pause on brain fatigu
 e between classes or work tasks. Acoustic resonance guides your brainwaves
  into deep relaxation (alpha/theta states)\, leaving you sharp\, clear\, a
 nd recharged. This 60-minute session is your personal sanctuary in the mid
 dle of the week. Harnessing the pure\, resonant frequencies of crystal bow
 ls\, this journey guides your body out of "fight-or-flight" and directly i
 nto a restorative power nap. Designed to clear mental fog and ease physica
 l tension\, you will step back into your day feeling refreshed\, clear\, a
 nd fully recharged.This session is for you ifYou are feeling mentally exha
 usted\, overwhelmed\, or burnt out from work or daily routines.You suffer 
 from mid-day brain fog\, low energy\, or chronic stress and need an effect
 ive reset.You struggle to quiet your mind on your own or find it hard to s
 lip into deep\, restful sleep.You want a dedicated\, quiet space to enjoy 
 undisturbed "me-time" and restore your energy.What to expectPhase 1: Arriv
 al & Nervous System Downshift. We begin with simple\, gentle breathing to 
 release immediate physical holding pattern\, easing tension in the shoulde
 rs\, neck\, and chest.Phase 2: Crystal Bowl Sound Bath (Power Nap). Lying 
 down comfortably\, you will be immersed in the pure\, ethereal acoustic wa
 ves of crystal singing bowls. The steady\, layered tones calm your brainwa
 ves\, allowing you to drop into a state of effortless\, restorative rest o
 r a deep power nap.Phase 3: [...]
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