BEGIN:VCALENDAR VERSION:2.0 PRODID:-//PYVOBJECT//NONSGML Version 1//EN BEGIN:VTIMEZONE TZID:Asia/Hong_Kong BEGIN:STANDARD DTSTART:20000101T000000 RRULE:FREQ=YEARLY;BYMONTH=1 TZNAME:HKT TZOFFSETFROM:+0800 TZOFFSETTO:+0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:20261024T053704Z - 62854@au27a.odoo.com DTSTART;TZID=Asia/Hong_Kong:20261013T190000 DTEND;TZID=Asia/Hong_Kong:20261013T203000 CREATED:20261024T053704Z DESCRIPTION:90-Min "\;BETTER SLEEP"\;Sound Journey\n90- Min "BETTER SLEEP"Sound Journey Give yourself permission to pause. Rest is not a luxury—it’s maintenance. In a fast-paced city\, finding a true pocket of quiet can feel impossible. Constant multitasking\, screen fatigu e\, and daily demands keep our nervous systems on high alert\, leaving lit tle room for genuine recovery. ▪️ Best for: Chronic stress\, overthink ing\, restless nights\, or poor sleep quality. ▪️ Designed to soothe a n overstimulated nervous system through frequency entrainment. Deep\, grou nding frequencies melt away mental chatter and evening anxiety\, supportin g a calmer mind and more restful sleep. This 90-minute Tuesday evening ses sion is your sanctuary to unwind before the week takes over. Harnessing th e grounding\, deeply resonant frequencies of gongs and crystal singing bow ls\, this journey guides your body out of "fight-or-flight" and into profo und physical and mental repair. Designed to quiet evening anxiety and rele ase the day's accumulated stress\, you will step out ready for deep\, rest orative sleep.This session is for you if • You struggle with overthinkin g\, mental chatter\, or racing thoughts the moment your head hits the pill ow. • You suffer from chronic stress\, restless nights\, or wake up feel ing unrefreshed despite sleeping. • You find it difficult to wind down i n the evening and need a deeply grounding ritual to reset your nervous sys tem. • You want a dedicated\, quiet space to release the day and prepare your mind and body for deep sleep.What to expect Phase 1: Arrival & Eveni ng Downshift We begin with slow\, grounding breaths to release immediate p hysical holding patterns\, easing tension in the shoulders\, neck\, and ch est as you transition from the rush of the day into the stillness of the e vening. Phase 2: Deep Grounding Sound Journey Lying down comfortably\, you will be immersed in 90 minutes of continuous\, low-frequency sound. The c rystal [...] DTSTAMP:20261024T053704Z LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko ng\, Hong Kong SUMMARY:90-Min "BETTER SLEEP"Sound Journey X-ALT-DESC;FMTTYPE=text/html:90-Min "\;BETTER SLEEP"\;Sound Journey\n90-Min "BETTER SLEEP"Sound Journey Give yourself permission to pause. Rest is not a luxury—it’s maintenance. In a fast-paced city\ , finding a true pocket of quiet can feel impossible. Constant multitaskin g\, screen fatigue\, and daily demands keep our nervous systems on high al ert\, leaving little room for genuine recovery. ▪️ Best for: Chronic s tress\, overthinking\, restless nights\, or poor sleep quality. ▪️ Des igned to soothe an overstimulated nervous system through frequency entrain ment. Deep\, grounding frequencies melt away mental chatter and evening an xiety\, supporting a calmer mind and more restful sleep. This 90-minute Tu esday evening session is your sanctuary to unwind before the week takes ov er. Harnessing the grounding\, deeply resonant frequencies of gongs and cr ystal singing bowls\, this journey guides your body out of "fight-or-fligh t" and into profound physical and mental repair. Designed to quiet evening anxiety and release the day's accumulated stress\, you will step out read y for deep\, restorative sleep.This session is for you if • You struggle with overthinking\, mental chatter\, or racing thoughts the moment your h ead hits the pillow. • You suffer from chronic stress\, restless nights\ , or wake up feeling unrefreshed despite sleeping. • You find it difficu lt to wind down in the evening and need a deeply grounding ritual to reset your nervous system. • You want a dedicated\, quiet space to release th e day and prepare your mind and body for deep sleep.What to expect Phase 1 : Arrival & Evening Downshift We begin with slow\, grounding breaths to re lease immediate physical holding patterns\, easing tension in the shoulder s\, neck\, and chest as you transition from the rush of the day into the s tillness of the evening. Phase 2: Deep Grounding Sound Journey Lying down comfortably\, you will be immersed in 90 minutes of continuous\, low-frequ ency sound. The crystal [...] END:VEVENT END:VCALENDAR