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BEGIN:VEVENT
UID:20261024T054038Z - 6444@au27a.odoo.com
DTSTART;TZID=Asia/Hong_Kong:20261013T160000
DTEND;TZID=Asia/Hong_Kong:20261013T170000
CREATED:20261024T054038Z
DESCRIPTION:<a href="https://www.thehiddenjane.com/event/60-min-power-nap-t
 he-ultimate-me-time-sound-bath-evening-144">60-Min Power Nap &amp\; The Ul
 timate Me-time Sound Bath  — Evening</a>\n60-Min Power Nap & The Ultimat
 e Me-time Sound Bath Give yourself permission to pause. Rest is not a luxu
 ry—it’s maintenance. In a fast-paced city\, finding a true pocket of q
 uiet can feel impossible. Constant multitasking\, screen fatigue\, and dai
 ly demands keep our nervous systems on high alert\, leaving little room fo
 r genuine recovery. ▪️ Best for: Busy professionals\, freelancers\, st
 udents\, who need a quick refresh. ▪️ A high-efficiency hour to hit pa
 use on brain fatigue between classes or work tasks. Acoustic resonance gui
 des your brainwaves into deep relaxation (alpha/theta states)\, leaving yo
 u sharp\, clear\, and recharged. This 60-minute session is your personal s
 anctuary in the middle of the week. Harnessing the pure\, resonant frequen
 cies of crystal bowls\, this journey guides your body out of "fight-or-fli
 ght" and directly into a restorative power nap. Designed to clear mental f
 og and ease physical tension\, you will step back into your day feeling re
 freshed\, clear\, and fully recharged.This session is for you ifYou are fe
 eling mentally exhausted\, overwhelmed\, or burnt out from work or daily r
 outines.You suffer from mid-day brain fog\, low energy\, or chronic stress
  and need an effective reset.You struggle to quiet your mind on your own o
 r find it hard to slip into deep\, restful sleep.You want a dedicated\, qu
 iet space to enjoy undisturbed "me-time" and restore your energy.What to e
 xpectPhase 1: Arrival & Nervous System Downshift. We begin with simple\, g
 entle breathing to release immediate physical holding pattern\, easing ten
 sion in the shoulders\, neck\, and chest.Phase 2: Crystal Bowl Sound Bath 
 (Power Nap). Lying down comfortably\, you will be immersed in the pure\, e
 thereal acoustic waves of crystal singing bowls. The steady\, layered tone
 s calm your brainwaves\, allowing you to drop into a state of effortless\,
  restorative rest or a deep power nap.Phase 3: Gentle [...]
DTSTAMP:20261024T054038Z
LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko
 ng\, Hong Kong
SUMMARY:60-Min Power Nap & The Ultimate Me-time Sound Bath  — Evening
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.thehiddenjane.com/event/6
 0-min-power-nap-the-ultimate-me-time-sound-bath-evening-144">60-Min Power 
 Nap &amp\; The Ultimate Me-time Sound Bath  — Evening</a>\n60-Min Power 
 Nap & The Ultimate Me-time Sound Bath Give yourself permission to pause. R
 est is not a luxury—it’s maintenance. In a fast-paced city\, finding a
  true pocket of quiet can feel impossible. Constant multitasking\, screen 
 fatigue\, and daily demands keep our nervous systems on high alert\, leavi
 ng little room for genuine recovery. ▪️ Best for: Busy professionals\,
  freelancers\, students\, who need a quick refresh. ▪️ A high-efficien
 cy hour to hit pause on brain fatigue between classes or work tasks. Acous
 tic resonance guides your brainwaves into deep relaxation (alpha/theta sta
 tes)\, leaving you sharp\, clear\, and recharged. This 60-minute session i
 s your personal sanctuary in the middle of the week. Harnessing the pure\,
  resonant frequencies of crystal bowls\, this journey guides your body out
  of "fight-or-flight" and directly into a restorative power nap. Designed 
 to clear mental fog and ease physical tension\, you will step back into yo
 ur day feeling refreshed\, clear\, and fully recharged.This session is for
  you ifYou are feeling mentally exhausted\, overwhelmed\, or burnt out fro
 m work or daily routines.You suffer from mid-day brain fog\, low energy\, 
 or chronic stress and need an effective reset.You struggle to quiet your m
 ind on your own or find it hard to slip into deep\, restful sleep.You want
  a dedicated\, quiet space to enjoy undisturbed "me-time" and restore your
  energy.What to expectPhase 1: Arrival & Nervous System Downshift. We begi
 n with simple\, gentle breathing to release immediate physical holding pat
 tern\, easing tension in the shoulders\, neck\, and chest.Phase 2: Crystal
  Bowl Sound Bath (Power Nap). Lying down comfortably\, you will be immerse
 d in the pure\, ethereal acoustic waves of crystal singing bowls. The stea
 dy\, layered tones calm your brainwaves\, allowing you to drop into a stat
 e of effortless\, restorative rest or a deep power nap.Phase 3: Gentle [..
 .]
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