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BEGIN:VEVENT
UID:20261023T090355Z - 2053@au27a.odoo.com
DTSTART;TZID=Asia/Hong_Kong:20261006T130000
DTEND;TZID=Asia/Hong_Kong:20261006T140000
CREATED:20261023T090355Z
DESCRIPTION:<a href="https://www.thehiddenjane.com/event/60-min-power-nap-t
 he-ultimate-me-time-sound-bath-noon-122">60-Min Power Nap &amp\; The Ultim
 ate Me-time Sound Bath  — Noon</a>\n60-Min Power Nap & The Ultimate Me-t
 ime Sound Bath — NoonGive yourself permission to pause. Rest is not a lu
 xury—it’s maintenance. In a fast-paced city\, finding a true pocket of
  quiet can feel impossible. Constant multitasking\, screen fatigue\, and d
 aily demands keep our nervous systems on high alert\, leaving little room 
 for genuine recovery. ▪️ Best for: Busy professionals\, freelancers\, 
 students\, who need a quick refresh. ▪️ A high-efficiency hour to hit 
 pause on brain fatigue between classes or work tasks. Acoustic resonance g
 uides your brainwaves into deep relaxation (alpha/theta states)\, leaving 
 you sharp\, clear\, and recharged. This 60-minute session is your personal
  sanctuary in the middle of the week. Harnessing the pure\, resonant frequ
 encies of crystal bowls\, this journey guides your body out of "fight-or-f
 light" and directly into a restorative power nap. Designed to clear mental
  fog and ease physical tension\, you will step back into your day feeling 
 refreshed\, clear\, and fully recharged.This session is for you ifYou are 
 feeling mentally exhausted\, overwhelmed\, or burnt out from work or daily
  routines.You suffer from mid-day brain fog\, low energy\, or chronic stre
 ss and need an effective reset.You struggle to quiet your mind on your own
  or find it hard to slip into deep\, restful sleep.You want a dedicated\, 
 quiet space to enjoy undisturbed "me-time" and restore your energy.What to
  expectPhase 1: Arrival & Nervous System Downshift. We begin with simple\,
  gentle breathing to release immediate physical holding pattern\, easing t
 ension in the shoulders\, neck\, and chest.Phase 2: Crystal Bowl Sound Bat
 h (Power Nap). Lying down comfortably\, you will be immersed in the pure\,
  ethereal acoustic waves of crystal singing bowls. The steady\, layered to
 nes calm your brainwaves\, allowing you to drop into a state of effortless
 \, restorative rest or a deep power nap.Phase 3: [...]
DTSTAMP:20261023T090355Z
LOCATION:The Hidden Jane\, 1/F\, 39 Tung Choi Street\,\, Mong Kok\, Hong Ko
 ng\, Hong Kong
SUMMARY:60-Min Power Nap & The Ultimate Me-time Sound Bath  — Noon
X-ALT-DESC;FMTTYPE=text/html:<a href="https://www.thehiddenjane.com/event/6
 0-min-power-nap-the-ultimate-me-time-sound-bath-noon-122">60-Min Power Nap
  &amp\; The Ultimate Me-time Sound Bath  — Noon</a>\n60-Min Power Nap & 
 The Ultimate Me-time Sound Bath — NoonGive yourself permission to pause.
  Rest is not a luxury—it’s maintenance. In a fast-paced city\, finding
  a true pocket of quiet can feel impossible. Constant multitasking\, scree
 n fatigue\, and daily demands keep our nervous systems on high alert\, lea
 ving little room for genuine recovery. ▪️ Best for: Busy professionals
 \, freelancers\, students\, who need a quick refresh. ▪️ A high-effici
 ency hour to hit pause on brain fatigue between classes or work tasks. Aco
 ustic resonance guides your brainwaves into deep relaxation (alpha/theta s
 tates)\, leaving you sharp\, clear\, and recharged. This 60-minute session
  is your personal sanctuary in the middle of the week. Harnessing the pure
 \, resonant frequencies of crystal bowls\, this journey guides your body o
 ut of "fight-or-flight" and directly into a restorative power nap. Designe
 d to clear mental fog and ease physical tension\, you will step back into 
 your day feeling refreshed\, clear\, and fully recharged.This session is f
 or you ifYou are feeling mentally exhausted\, overwhelmed\, or burnt out f
 rom work or daily routines.You suffer from mid-day brain fog\, low energy\
 , or chronic stress and need an effective reset.You struggle to quiet your
  mind on your own or find it hard to slip into deep\, restful sleep.You wa
 nt a dedicated\, quiet space to enjoy undisturbed "me-time" and restore yo
 ur energy.What to expectPhase 1: Arrival & Nervous System Downshift. We be
 gin with simple\, gentle breathing to release immediate physical holding p
 attern\, easing tension in the shoulders\, neck\, and chest.Phase 2: Cryst
 al Bowl Sound Bath (Power Nap). Lying down comfortably\, you will be immer
 sed in the pure\, ethereal acoustic waves of crystal singing bowls. The st
 eady\, layered tones calm your brainwaves\, allowing you to drop into a st
 ate of effortless\, restorative rest or a deep power nap.Phase 3: [...]
END:VEVENT
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